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Red Eye Radio:

Catch Bob Perry, aka The Trucker Trainer, every week on Red Eye Radio for your fitness & wellness tip of the week!

Top 10 Tips

Foods Not To Eat

3 Easy Steps To Burn Calories

5 Tips For High Blood Pressure

4 Tips For Lower Back Pain

Staying Hydrated

Top 10 Protein Foods

Dealing With Sciatic Pain

The DOT Diet

Wide Loads, Giant Detour

Cardiovascular Training

Small Steps, Big Results – Part 1

Small Steps, Big Results – Part 2

Small Steps, Big Results – Part 3

Small Steps, Big Results – Part 4

8 Tips For Portion Control

It’s Still Sugar

Simple Workout

Simple Workout – Get A Leg Up

Six Easy Ways For Protein

4 Week Challenge – Week 1

4 Week Challenge – Week 2

4 Week Challenge – Week 3

4 Week Challenge – Week 4

Top 3 Diet Tips To Avoid

Cold and Flu Prevention

2 High Protein Starter Breakfasts

Top 5 Tips for Cold and Flu Season

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