TCA Wellness, powered by Rolling Strong, has 10 TCA-member executives from different fleets that are just about ready to compete in the Fittest Executive Challenge. Five industry sponsors are on board and backing their commitment to improving the health and well-being of those in the industry. The actual challenge is scheduled for Monday, March 27, […]

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The executives are in week two of training and have set some great personal wellness goals with their CDL Wellness Coaches. Some of the executives are already reporting progress after one week and are showing true determination and competitive spirit for the title ‘TCA Fittest Executive’. Rolling Strong would like to extend appreciation to the […]

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Due to the sedentary lifestyles of many professional drivers, it is easy for them to be at risk for things such as high blood pressure, sleep apnea, diabetes, heart disease, and other illnesses. Sleep deprivation affects many drivers across the nation and effects those who don’t practice healthy sleeping habits. Sleep deprivation for drivers can […]

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Avocado, Peanuts, and Cheese, Oh My! Fat-free, low-fat, reduced fat, Oh No! There are so many confusing messages on diets in today’s social media realm. So, what are we REALLY suppose to believe? Let’s break it down. Fat is essential for a healthy body for many reasons including: Brain: Fat is key for brain health, […]

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As we embark on yet another new year, make a pact to be healthy, in all that “healthy” embodies. While we all know that our physical health is important, total wellness encompasses mental, emotional and spiritual health, too. Our thoughts and emotions are intricately linked to our physical well-being. Every negative emotion (ie. stress, anger) […]

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The new year is here and for many that will mean new year resolutions. Many people try to make so many changes at one time that it becomes too much and they don’t stick with it. At Rolling Strong CDL Wellness we focus on taking small steps toward a healthier you. Here are seven small […]

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