TCA Wellness, powered by Rolling Strong, has 10 TCA-member executives from different fleets that are just about ready to compete in the Fittest Executive Challenge. Five industry sponsors are on board and backing their commitment to improving the health and well-being of those in the industry. The actual challenge is scheduled for Monday, March 27, […]

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The executives are in week two of training and have set some great personal wellness goals with their CDL Wellness Coaches. Some of the executives are already reporting progress after one week and are showing true determination and competitive spirit for the title ‘TCA Fittest Executive’. Rolling Strong would like to extend appreciation to the […]

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The new year is here and for many that will mean new year resolutions. Many people try to make so many changes at one time that it becomes too much and they don’t stick with it. At Rolling Strong CDL Wellness we focus on taking small steps toward a healthier you. Here are seven small […]

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As the holidays approach and come to a finish, we are often left with the dreaded weight gain and belly fat. New Year’s Resolutions are made to lose weight, and sometimes we feel at a loss for where to start. Seeing a TCA  Rolling Strong Wellness Coach is a great first step! A coach can […]

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THIS JUST IN – All carbohydrates are not evil! Carbohydrates or Carbs as they are often referred, have been given a bad rap lately, so let’s take a deeper look at them and get to the truth about how our bodies use carbohydrates. It is important to know that many carbohydrates are converted into sugars […]

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Stress is our bodies natural survival response to keep us alive when we experience a life threatening event. It is commonly referred to as the fight -or- flight response. When that response is sustained over long periods of time it can become harmful to our health. Chronic stress influences our body, mood, and behavior. There […]

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After just one year in the profession, it’s a story too familiar, the combination of poor nutrition and a sedentary lifestyle starts taking a health toll on professional drivers from increased blood pressure to increased injuries. More drivers and companies are getting engaged in and taking notice of driver health initiatives. With stringent DOT physical […]

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