The executives are in week two of training and have set some great personal wellness goals with their CDL Wellness Coaches. Some of the executives are already reporting progress after one week and are showing true determination and competitive spirit for the title ‘TCA Fittest Executive’. Rolling Strong would like to extend appreciation to the […]

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Due to the sedentary lifestyles of many professional drivers, it is easy for them to be at risk for things such as high blood pressure, sleep apnea, diabetes, heart disease, and other illnesses. Sleep deprivation affects many drivers across the nation and effects those who don’t practice healthy sleeping habits. Sleep deprivation for drivers can […]

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Avocado, Peanuts, and Cheese, Oh My! Fat-free, low-fat, reduced fat, Oh No! There are so many confusing messages on diets in today’s social media realm. So, what are we REALLY suppose to believe? Let’s break it down. Fat is essential for a healthy body for many reasons including: Brain: Fat is key for brain health, […]

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As we embark on yet another new year, make a pact to be healthy, in all that “healthy” embodies. While we all know that our physical health is important, total wellness encompasses mental, emotional and spiritual health, too. Our thoughts and emotions are intricately linked to our physical well-being. Every negative emotion (ie. stress, anger) […]

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The new year is here and for many that will mean new year resolutions. Many people try to make so many changes at one time that it becomes too much and they don’t stick with it. At Rolling Strong CDL Wellness we focus on taking small steps toward a healthier you. Here are seven small […]

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With the holidays coming to a close and the New Year’s resolutions rolling in, you may be wondering how to shed some weight in 2017! Walking is one of the most underrated, natural sources of exercise. Walking is efficient, easy and light on your joints. In addition, it can be done almost anywhere! Some benefits […]

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For many, the diet is the first casualty when starting out as a driver. Eating nutrient dense whole foods out on the road can be challenging at times, even for the healthiest of drivers. Most individuals, especially drivers, do not get the 90 essential nutrients or 60 essential minerals needed for their body’s repair and […]

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As the holidays approach and come to a finish, we are often left with the dreaded weight gain and belly fat. New Year’s Resolutions are made to lose weight, and sometimes we feel at a loss for where to start. Seeing a TCA  Rolling Strong Wellness Coach is a great first step! A coach can […]

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THIS JUST IN – All carbohydrates are not evil! Carbohydrates or Carbs as they are often referred, have been given a bad rap lately, so let’s take a deeper look at them and get to the truth about how our bodies use carbohydrates. It is important to know that many carbohydrates are converted into sugars […]

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