Protein is the building block of every cell in your body and should be the foundation of every meal, including breakfast. Many people make the mistake of eating only carbohydrates for breakfast. Adding protein with your carbohydrates will increase mental alertness, help prevent blood sugar swings, and keep you feeling satisfied longer.
Easy Protein/Carb Breakfast Ideas for the Professional Driver
Eggs and whole grain toast
Greek Yogurt and Oatmeal
Cottage Cheese and Fruit
Vegetable stir-fry and scrambled egg whites
Protein Shake (Protein Powder/Skim Milk)
Peanut Butter with added protein powder and spread on an english muffin