Have you ever heard of Nootropics and you are wondering what are they? Perhaps you have watched the movie “Limitless” and you saw a man who got smarter and who can accurately predict the stock market. You can know more about this movie in this link.

Nootropics are called smart drugs for a reason. They enhance the brain’s cognitive function. When you take one of these drugs, you will be able to concentrate much longer, have more stamina, have longer memory retention, and you will be able to boost your brainpower in general. And what’s more wonderful is that these drugs are perfectly legal. Your doctor can even prescribe them to you.

Do They Work?

Definitely. But the effects of Nootropics or a combination of them depends on each person. It can depend on the body mass, previous history of drug use, the overall health, weight, age, and a lot of other factors. This means that a combination of caffeine and L-theanine may work well with one person but they won’t work well to someone who is already immune to caffeine effects.

When it comes to wanting to improve cognitive function, there are always three things that most people should do. These things include:

1. Thinking – Attempting to solve a complicated puzzle, working at a challenging task, and anything that requires a lot of rigorous exercise to the bran will help it to be more effective.

2. Exercise – Strength training and cardio are known to boost brain power. When the heart rate goes up, the cognitive functions also go up.

3. Omega 3 – The fish can provide a good source of Omega-3 oils. However, fish can be a hassle to obtain, prepare, and cook so many opt for the pill version.

Aside from the three mentioned above, nootropics will be able to boost the brain’s neurotransmitters. These include dopamine, acetylcholine, and glutamate. Acetylcholine is concerned with muscle contraction and nerve impulses. Glutamates open several pathways that are related to cognitive functions and memory. Dopamine is connected with decreasing stress and feelings of happiness. Here are the examples of noots as well as others that include reviews that can boost these three neurotransmitters.

Cholinergic

These are responsible when it comes to increasing the acetylcholine levels in the body. It passes through the blood barrier of the brain and goes directly to the bloodstream. As a result, it increases the acetylcholine levels and maintains higher amounts of it for a specific period of time.

Racetams

This is often taken in Piracetam form. There is a marked improvement in the levels of acetylcholine when this is used as well as glutamate also increases its reuptake in the body. The effect is a boost in the system especially when one goes into the pre-workout mode. However, racetams are known to drain the acetylcholine very fast so it is best to stack up a supplement that boosts choline in the body in order not to deplete the acetylcholine reserves.

L-Theanine

The compound does not necessarily go directly to the brain but it was shown to boost the brain wave activities. L-theanine serves to improve the attention and the cognition of an individual. This is great when combined with caffeine as it decreases the jittery side effects as well as it enhances the alertness.

Creatine

This is a great Nootropic when it comes to boosting the compounds of the brain. Read more about this substance in this site: https://www.merriam-webster.com/dictionary/creatine. This is commonly used as a pre-workout by many people. It improves the muscles which can result in strength and contraction. The brain can also work well even if the oxygen reserves of the muscles are decreasing. Because it can work well without too much oxygen, it can lead to more productivity and activity.

Conclusion

In today’s world, brain function is more important than ever. When an individual harnesses the beneficial effects of Nootropics, they open themselves to a world of creativity and mental endurance. They can try to create their own stacks or they can obtain a prescription from a legitimate doctor. Finally, remember to stick with the ones that are proven to be safe and effective. Avoid drugs that can carry risk and potential of side effects that many try to pass as Nootropics.