Two Tips to Lower Your Stress Level

Stress can be a major cause of the onset of chronic health diseases such as type 2 diabetes, high blood pressure, and obesity. Many professional CDL drivers are at risk of such diseases due to the sedentary lifestyle of driving for long periods of time. […]

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HIPAA: What It Is and How It Affects YOU

Perhaps you have had an on-site wellness coach approach you to have your “bios” done. These are routine assessments such as weight, height, waist circumference, and blood pressure. Many drivers may be hesitant to share such information with someone who is not a doctor. Therefore, […]

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Meditation – A Practice with Surprising Benefits

As professional drivers, life can become quite chaotic on the road. Meeting tight schedule deadlines, dealing with difficult customers, and working long hours can add an untold about of stress on a person’s mental health. It is easy to become fully consumed in work, which […]

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Dark Chocolate: An Unexpectedly Healthy Treat

By Cindy Luisi WHE, WHC, CCP, CDL Wellness Coach Good news: Eating dark chocolate has positive effects on stress levels, mood, memory, inflammation and your immunity, in addition to being a yummy treat! Dark chocolate also supports your cognitive health, endocrine system and your cardiovascular […]

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What Does Good Health Really Look Like?

What does picture perfect health look like to you?  Maybe it is clear skin, luscious hair, a small waistline, or even a six-pack.  We all have preconceived notions of what being in good health looks like. In fact, many people determine how healthy they think […]

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Cooking With a Crock Pot

A great way to eat healthy AND save money as a truck driver is to make your meals in a crock pot. It takes very little prep, and your meal will cook as you drive. You can place the pot on the floor and put […]

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Got 15 Minutes?

Did you know that spending just 15 minutes a day working out delivers remarkable sustainable results? Boost your energy, achieve weight loss goals, tone and empower your brain with a 15 minute daily workout. A study conducted by the Norwegian University of Science and Technology suggests that individuals who spend […]

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Herbs for Health and Healing

When we think of herbs we think about them in terms of cooking, as we do with rosemary, basil, oregano, peppermint, and sage. Perhaps lavender, thyme, and tarragon also come to mind. But herbs are grown for their medicinal properties as well. Many times herbs […]

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