Foods To Avoid In Order To Improve Your Heart Health:

February is Healthy Heart month! Avoiding foods that elevate your blood pressure, bad cholesterol (LDL Levels), impair and elevate your blood sugar, and increase your waist size is a great goal to work on for this month. Become a heart-healthy warrior and remove these...

Eat the Rainbow!

Eat the Rainbow For many, the new year brings hope for changing lifestyle habits to better our health.  We hope to eat better, sleep better, exercise, and manage our stress to better our health and to help manage chronic conditions. One aspect of a healthier lifestyle...

Tracking Your Calories To Good Health

With our Predict a Meal feature in our Wellness App, you can eateries closest to you based on the GPS of your location, find the types of food you want to eat based on your food preferences, track the food calories and macros based on the choices you make and much...

10 Grab and Go Raw Foods to Boost Your Immune System

Having a strong, healthy immune system is one of the best ways for professional CDL drivers to steer clear of illness. Vitamin C can play an important part in keeping you well on and off the road. Vitamin C functions as an antioxidant that defuses free radicals in the...

HYDRATION – The Way to Drink and Drive

Hydration is important now more than ever since warmer weather is on the way! Drinking water on a regular basis is important, and increasing fluid intake when it is hot out will help counteract the effects that warmer temperatures and higher humidity have on the body....