Boost your Energy Battery

Are you feeling drained? Does every day feel like a race and you are the one so far behind?  Do you feel as if you are running on empty? You are not alone. According to the National Safety Council 76% % of us feel tired at work, 53% feel as though they are less...

All That You Need to Know About BCAAS

What are BCAAs? BCAA stands for Branched Chain Amino Acids. Supplements that are sold as BACCAs, in most cases, actually contain three of these acids: valine, leucine, and isoleucine. We will cover each of these three in a bit. They have to be taken from the side,...

AI For Medical Billing: The Future is here

If there is one thing that is really true in most hospitals around the world is how hectic the environment can be. There are days wherein that you’re just sitting waiting for people to arrive. However, once there are already patients, it’s already nonstop...

Spice Up Your Health With Oregano

Spicing up your food with herbs may feel like an afterthought when it comes to nutrition. You may feel that a sprinkle of oregano on top of your food isn’t part of the spectrum of macronutrients you need like protein, fats and carbs or that it doesn’t impact your...

Ping with Stress: The 3rd Pillar of Wellness

When we think about ‘getting healthier’ we usually think about what kind of changes we need to make in our diets and what kind of exercise program we should engage in.  Sometimes, we start to make these changes when our body gives us the ‘wake up’ call- we find we are...

Flavonoids for Heart Health and Cancer Prevention

The latest nutrition research has shined a light on a particular nutrient in food called ‘Flavonoids’. It seems that even when things like smoking, high blood pressure and high cholesterol were controlled for, one single factor remained as a constant predictor...
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