3 Ways to Exercise for a Healthy Heart

Are you getting in at least 150 minutes (2.5 hours) of heart-pumping, physical activity per week? Being more active helps you to think better, feel better, and sleep better. (A note of precaution – before you start an exercise routine, the American Heart...

The Power of Blueberries on Blood Pressure

Eating blueberries has been recently shown to have a tremendous effect on lowering high blood pressure. This is great news for those seeking lifestyle pathways to help reduce their blood pressure. The power of fruits and vegetables continues to be front and center in...

Stress: It’s all about the Tiger

What exactly is this thing we call Stress? We feel stressed, we are stressed, we stress about things, people, circumstances, life. Is Stress an emotion? Is it just something we all feel from time to time? It’s time to set the record straight on stress. Why? Because...

Foods To Avoid In Order To Improve Your Heart Health:

February is Healthy Heart month! Avoiding foods that elevate your blood pressure, bad cholesterol (LDL Levels), impair and elevate your blood sugar, and increase your waist size is a great goal to work on for this month. Become a heart-healthy warrior and remove these...

Eat the Rainbow!

Eat the Rainbow For many, the new year brings hope for changing lifestyle habits to better our health.  We hope to eat better, sleep better, exercise, and manage our stress to better our health and to help manage chronic conditions. One aspect of a healthier lifestyle...