Superfood Spotlight: Avocado

We know that eating fruits and vegetables are key to disease prevention and overall wellness. Making sure that you get a wide variety (aka- “Eating the Rainbow”) ensures that our bodies get all the important nutrients, vitamins and minerals we need as well as the...

All About Nootropics Supplements

Have you ever heard of Nootropics and you are wondering what are they? Perhaps you have watched the movie “Limitless” and you saw a man who got smarter and who can accurately predict the stock market. You can know more about this movie in this link. Nootropics are...

How Processed ‘Factory Food’ Fails You

Do your meals typically come an assortment of foods that come in a bag, a box, a package, ready-made frozen? Or perhaps from the local fast food place on a busy day? Our lives are busy and hectic and sometimes these ready-made meals make our lives easier when we need...

Are you Vitamin D-ficient? Get some sunshine!

Do you ever feel like you just need the sun to come out? There are many reasons we love the sun, sunlight enhances our serotonin levels and makes us happier, focused and calm and content, but one of the often-overlooked reasons we crave sunlight is because it provides...

An Apple a Day…

“An apple a day keeps the doctor away”. Did you learn that as a child? Apple are listed as one of the top 10 healthiest foods to eat and for good reason. For thousands of years, people have intuitively witnessed the health benefits and that is where and why this...

Carbohydrates: The Good, the Bad and the Glycemic Index

Carbohydrates can be misunderstood. Trendy diets malign them and for most people, trying to figure out which carbs are ‘good’ and which carbs are ‘bad’ and how many to eat can be a challenge when trying to lose weight, manage a chronic disease condition like diabetes...
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