Show Yourself Some TLC with Self-Care

We spend a lot of time and effort making sure the important people in our life are loved. But what about yourself? Self-care is an important aspect of your wellness and should be incorporated into your routine as often as possible. Self-care isn’t just for ladies...

The Importance of Exercise in Overcoming Aches and Pains

Truck drivers often suffer from a variety of body aches and pains due to long hours sitting behind the wheel. Back pain, along with other aches and pains, may be considered part of the job by some truck drivers, but it doesn’t have to be. Stretching and exercising is...

Keep Your Skin Safe This Summer

The hot summer months have arrived and it’s important to stay healthy while on the road. We often think about staying hydrated, but have you ever thought about keeping your skin protected as well? Probably not since as a driver you feel protected while inside your...

Are You Eating Frequently Enough?

When you are on the road, it is easy to go without food for several hours. Whether trying to lose weight or just maintain it, this can be counterproductive. Think of food as fuel; when you are eating enough of the right foods, your body will use that fuel to perform....

Change is a Whisper

Movie mogul Steven Spielberg recently spoke about a life philosophy to pay mindfulness to the “whispers in life.” He attributes some of his cinematic masterpieces to whispers he hears about what he should be doing. It makes sense; a lot of the little inspirations in...

Breaking Up Your Normal Workout

The idea of exercising can be daunting. Simply finding the time to exercise is enough to deter most people. This is especially true, considering the recommended amount of exercise is at least 30 minutes of moderate to vigorous exercise most days of the week. Truck...