Is Your Diet S.A.D?

Have you heard about the S.A.D. diet?  Just as its name implies, the SAD diet is not one that is going to give you vibrant energy, good health or prevent disease. It most cases it leads to heart disease, diabetes, high blood pressure, cancer, lower quality of life...

Foods to Keep Your Circulation System Running Smoothly

With the winter cold upon us we might be thinking of a nice warm cup of coffee, soup, tea or another warm beverage to take the chill off.  These warm drinks are comforting, but if you’re one of the millions of Americans that suffer from poor circulation even a warm...

Resolutions- How to Make Changes that Stick

We are just a few days into 2020 and many of us have set some resolutions to change certain health behaviors (among other things).  Many of us vow to lose weight, stop smoking, begin exercising, quit drinking, go to bed earlier and/or a variety of any or all the...

Hiring Chiropractors for Your Back Pain

Back pain is one of the most common problems amongst adults. There are a lot of reasons for this phenomenon. Most of the time, this is due to our own lifestyle. Most of the working class have jobs that need them to sit or stand for a very long time. This means that...

Benefits of Getting Massages in Alexandria VA

In the Commonwealth of Virginia, there is an independent city named Alexandria. It is reminiscent of the old ways with well-maintained brick roads and preserved buildings from the 15th and 16th centuries. Not many cities in the United States of America have preserved...

Emotional Eating and the Holidays: The Food-Mood Connection

As the holidays approach we are often faced with a barrage of sweets and treats everywhere we go. Even if you stared down that Halloween candy bowl and managed to not dive into it, the upcoming holidays and festivities are fraught with desserts and other ‘goodies’...
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