Start a Running Program
Looking to increase your fitness, without spending lots of time or money? Consider adding a little running! Running can be done anywhere, requires little equipment, and gets you outside in all weather. Start by adding a minute of running to your walk. Studies have...
Loop Bands for Strength Training
by Christy Coughlin Strength training is an important part of your fitness whether you are 25 or 65. As we age, we naturally lose muscle. Strength training can help you keep the muscle you have and even regain muscle you have lost. While a fully stocked gym is ideal,...
Core Strength to Power Your Day
A strong core is essential for overall well-being. The core is the foundation, providing stability and balance for the spinal column, and creating a base of support for ALL movement. Core muscles include abdominal, muscles those surrounding the spine, around the hip...
Basic Lower Body Strength
Strong muscles in your lower body help you move through your day. Lower body strength training provides several advantages. 1. Helps reduce muscles loss that naturally occurs with aging. You lose between 3-5% of your muscle mass each decade after the age of 30. Muscle...