Start a Running Program

Looking to increase your fitness, without spending lots of time or money? Consider adding a little running! Running can be done anywhere, requires little equipment, and gets you outside in all weather. Start by adding a minute of running to your walk. Studies have...

Basic Lower Body Strength

Strong muscles in your lower body help you move through your day. Lower body strength training provides several advantages. 1. Helps reduce muscles loss that naturally occurs with aging. You lose between 3-5% of your muscle mass each decade after the age of 30. Muscle...
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