Try the Sit to Stand Challenge
You may have heard of the Sit-to-Stand challenge. This challenge was developed by Brazilian researchers to test the ability go from standing, to the floor without using hands, then rise back up to standing, again without using hands. This challenge tests flexibility,...
Cool Exercise Equipment for The Road
Many drivers across the country, take the time to exercise and work towards better health. While walking, running and bodyweight strength are are great options, some drivers have discovered innovative exercise tools to enhance their efforts, Consider investing in one...
Standing Core Routine
You have heard me stress the importance of CORE strength. Your CORE powers everything you do throughout the day-from walking to lifting groceries to playing basketball. A strong CORE stabilizes your pelvis and your spine, helping you maintain good posture. A strong...
Get Out for a Hike
Of all the paths you choose in life, make sure a few of them are dirt. John Muir As we head into summer, take advantage of the opportunities to exercise outdoors- feel the sunshine on your skin, the wind in your face, and even the cool water on your toes. With over...