Healthy Aging Starts Now
Abraham Lincoln had it right when he said “It’s not the years in your life that count, but the life in your years!” The World Health Organization, or WHO, defines healthy aging as “the process of developing and maintaining the functional ability that enables...
When to Hustle for the Muscle and When to Slow the Flow
The importance to know when to Hustle for the Muscle and when to Slow the Flow We have all heard the adages “no pain, no gain” and “go hard or go home”. If you’re putting yourself under pressure to exercise more, train harder and perform at your peak, you might need...
SUP Is All The Rage
Stand Up Paddleboarding (SUP) is one of the fastest growing sports in the world. According the The Outdoor Foundation, over 3.68 million people participated in this popular water sport in 2020, more than 3 times the number from 2011. Some SUP fans equate it with...
Walk: 4 Ways to Get More Out of Your Workouts Part 2
Walking is great exercise, that almost everyone can include as a part of their day. The science is continually demonstrating that walking is good for the body and the brain. Most recently, a study in the scientific journal, NeuroImage, reports that walking can improve...