Healthy Food to Eat with Diabeties
Modern times have made amazing advances that make our lives easier. Unfortunately, our modern diet has gotten much worse. Our weight creeps up every year, and we can’t figure out exactly why. So many products claim to be healthy, but are processed, chemically altered...
“Write it When You Bite it” to Lose More Weight
Writing down what you eat, when you eat it is the single best predictor of success in weight loss. New research proves again that the single most important thing you can do to be successful at weight loss is monitoring and recording your food intake throughout the...