June is Alzheimer’s and Brain Awareness Month

Brain health is an often-overlooked aspect of healthy lifestyle practices for many people.  We tend to focus on those ‘number’ items such as our blood sugar numbers, cholesterol levels numbers, the number on the scale, and those blood pressure numbers. Many of us work...

5 Health Benefits of Hiking

Long drives on the road will inevitably wear your health away. In fact, studies from the National Institute of Health report that more than 50% of truck drivers are obese, as opposed to the national rate of 26.7%. To avoid becoming another statistic, truck drivers...
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