Try the Sit to Stand Challenge

You may have heard of the Sit-to-Stand challenge. This challenge was developed by Brazilian researchers to test the ability go from standing, to the floor without using hands, then rise back up to standing, again without using hands. This challenge tests flexibility,...

Get Out for a Hike

Of all the paths you choose in life, make sure a few of them are dirt. John Muir As we head into summer, take advantage of the opportunities to exercise outdoors- feel the sunshine on your skin, the wind in your face, and even the cool water on your toes. With over...
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