Salmon in Parchment for your Heart
February is American Heart Month, a time to focus on healthy habits that impact your cardiovascular health. We all know diet and exercise is key to keeping your heart in great shape. Fish, especially salmon, which is high in Omega-3 fatty acids and protein, is a great...
Stop Yo-Yo Dieting and Lose the Weight for Good
Are you one of those people that seem to lose and gain back the same 10, 20 30lbs, or even more every time you try a new diet? There are plenty of weight loss plans out there- there’s Intermittent Fasting, Ketogenic, and the Weight Watchers program to name just...