Veggies in the Air Fryer
Air fryers are all the rage. These small, electric devices “fry” food with a fraction of the oil by circulating hot air around the food, creating a similar crispy texture to deep-frying. Deep-frying requires a large amount of oil, which is lower quality oil that is...
Making drivers feel at home on the road
From satellite TV and portable fitness equipment to fridges stocked with fresh food, fleets are finding ways to keep drivers happy. Each generation of trucking has tried to find new technologies to help drivers feel more at home on the road. In the 1970s and ’80s, the...
“Write it When You Bite it” to Lose More Weight
Writing down what you eat, when you eat it is the single best predictor of success in weight loss. New research proves again that the single most important thing you can do to be successful at weight loss is monitoring and recording your food intake throughout the...
How Many Fruits and Vegetables Everyday
Just how many Fruits and Vegetables do you need to eat, each day, for optimal health? Let’s talk about it. Only 1 in 10 adults eats enough fruits and vegetables everyday! Fruits and vegetables are key to good health as they are loaded with vitamins, minerals and...