Summer Soup: Gazpacho
Gazpacho is a cold soup of blended, raw, vegetables. Originating in Spain, gazpacho is generally made of vegetables from the current harvest. It is a super healthy, easy to make soup that will taste even better a few days later. Start with a base of tomatoes then add:...
Peanut Butter Bites: A Healthier, Homemade Treat
Try making peanut butter bites, a healthy snack you can freeze and enjoy for a few weeks. These bites take about 10 minutes to make, contain only 5 ingredients, require no baking, and dirty only one bowl. Many store bought snacks are loaded with unhealthy fats, sugar,...
7 Podcast that Care about Your Physical and Mental Health
There are so many great podcast out there to keep you entertained and informed. Put a few of these health-focused podcasts in your library. Continue to learn more about things that interest you but be open to hearing about new facets of health. Podcasts are available...
Try Kale
Try kale in your salads, smoothies, and in your air fryer. Unlike other greens like iceberg and romaine lettuce, kale is nutrient dense, as it is loaded with vitamins and minerals. A cup of kale has only 33 calories, but packs in 2 grams of fiber and 3 grams of...