Foods to Keep Your Circulation System Running Smoothly

With the winter cold upon us we might be thinking of a nice warm cup of coffee, soup, tea or another warm beverage to take the chill off.  These warm drinks are comforting, but if you’re one of the millions of Americans that suffer from poor circulation even a warm...

Using Essential Oil Pens & Diffusers

Aromatherapy is certainly not a new thing, but it has been increasingly gaining popularity as a mainstream way to improve your environment. However, with a number of multi-level marketing companies jumping on to the bandwagon it can be hard for people to understand...

Comfort Food Healthy Hack:  Cauliflower

Comfort food is defined as: “Food that provides consolation or a feeling of well-being, typically any food with a high sugar or (high) carbohydrate content and associated with childhood or home cooking.”  When we are stressed, tired, lonely and/or bored, comfort foods...
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