Slow Cook Oatmeal

Oatmeal, specifically the slow cook variety, is a great meal for drivers. Make a large batch to last the week. As the weather cools, slow cook oatmeal, made with steel cut oats, is a perfect meal for a cool morning. Rather than the runny, highly processed oatmeal,...

Have 4 Minutes? Try Tabata

HIIT, or high-intensity interval training, involves short periods of intense exercise followed by recovery periods. Tabata, a specific type of HIIT, was founded in Japan and proven to improve both aerobic and anaerobic fitness more than steady state exercise. Adding...

Power up Smoothie

Eating on-the-go doesn’t have to mean eating at a fast food restaurant and it doesn’t need to be complicated. One of the best ways that you can make a quick meal in minutes without the consequences of a fast food stop is to make a smoothie. Smoothies can...

Lose Weight by Adding NEAT to your Day

The basics of losing weight include improving your energy intake (what you eat) and increasing your energy output (exercise). Traditional exercise, also know as activity thermogenesis, includes things like running, biking, and strength training. Non-exercise activity...

8 Ways to Enjoy Summer Exercise

It’s summer! We are in the midst of a pandemic! Summer offers a chance to exercise in the great outdoors with family and friends. Keep the current health crisis in mind, take extra time to plan your outings, and still enjoy the long, warm days of summer. This summer,...
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