Swimming: The Best Anti-Aging Workout!

Swimming’s popularity is on the rise, as aging baby boomers look to maintain their fitness, without the pain and risk of injury that accompany sports like running, cycling, and tennis. Water is 700 times denser than air, making swimming a cardiovascular and a strength...

8 Reasons to Drink Green Tea

Green Tea is one of the world’s healthiest beverages. With the wide array of choices in the supermarket tea aisle, you may wonder what the difference is between Green Tea and the other, more widely consumed Black Teas. They both come from the same plant- the Camellia...
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