Summer Soup: Gazpacho

Gazpacho is a cold soup of blended, raw, vegetables. Originating in Spain, gazpacho is generally made of vegetables from the current harvest. It is a super healthy, easy to make soup that will taste even better a few days later. Start with a base of tomatoes then add:...

Standing Core Routine

You have heard me stress the importance of CORE strength. Your CORE powers everything you do throughout the day-from walking to lifting groceries to playing basketball. A strong CORE stabilizes your pelvis and your spine, helping you maintain good posture. A strong...
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