8 Ways to Enjoy Summer Exercise

It’s summer! We are in the midst of a pandemic! Summer offers a chance to exercise in the great outdoors with family and friends. Keep the current health crisis in mind, take extra time to plan your outings, and still enjoy the long, warm days of summer. This summer,...

Comfort Food Healthy Hack:  Cauliflower

Comfort food is defined as: “Food that provides consolation or a feeling of well-being, typically any food with a high sugar or (high) carbohydrate content and associated with childhood or home cooking.”  When we are stressed, tired, lonely and/or bored, comfort foods...
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