Using Essential Oil Pens & Diffusers

Aromatherapy is certainly not a new thing, but it has been increasingly gaining popularity as a mainstream way to improve your environment. However, with a number of multi-level marketing companies jumping on to the bandwagon it can be hard for people to understand...

Comfort Food Healthy Hack:  Cauliflower

Comfort food is defined as: “Food that provides consolation or a feeling of well-being, typically any food with a high sugar or (high) carbohydrate content and associated with childhood or home cooking.”  When we are stressed, tired, lonely and/or bored, comfort foods...
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