Making drivers feel at home on the road
From satellite TV and portable fitness equipment to fridges stocked with fresh food, fleets are finding ways to keep drivers happy. Each generation of trucking has tried to find new technologies to help drivers feel more at home on the road. In the 1970s and ’80s, the...
How Fitness Plays A Crucial Role In Maintaining A Good Mental Health
Your mental health serves a great purpose in your daily endeavors and must be guarded religiously. Rather than expose yourself to instances that will endanger your mental health, do your best to improve it instead. Surrounding yourself with a well-meaning company is...
Get Fitter, Faster with HIIT
Looking for a quick, efficient, fun workout that will increase your fitness? Try HIIT! High-intensity interval training involves short periods of intense exercise followed by easier recovery or rest. Elite athletes have utilized HIIT for decades to improve...
Start a Running Program
Looking to increase your fitness, without spending lots of time or money? Consider adding a little running! Running can be done anywhere, requires little equipment, and gets you outside in all weather. Start by adding a minute of running to your walk. Studies have...