Slow Cook Oatmeal

Oatmeal, specifically the slow cook variety, is a great meal for drivers. Make a large batch to last the week. As the weather cools, slow cook oatmeal, made with steel cut oats, is a perfect meal for a cool morning. Rather than the runny, highly processed oatmeal,...

Lifestyle Habits & Your Cholesterol

September is Cholesterol Education Month. We know that we all need to get our cholesterol numbers checked with our doctor. Your doctor will probably discuss with you what your LDL cholesterol levels are and what your HDL cholesterol levels are. What exactly are LDL...

Have 4 Minutes? Try Tabata

HIIT, or high-intensity interval training, involves short periods of intense exercise followed by recovery periods. Tabata, a specific type of HIIT, was founded in Japan and proven to improve both aerobic and anaerobic fitness more than steady state exercise. Adding...

Foot Pain: Plantar Fasciitis Alert

Have a pain on the bottom of your foot? At some point, in your life, you will most likely suffer from Plantar Fasciitis. The plantar fascia is the connective tissue that runs from your heel bone to your toes. It acts as part of your foot’s shock absorption system and...
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