Swimming: The Best Anti-Aging Workout!

Swimming’s popularity is on the rise, as aging baby boomers look to maintain their fitness, without the pain and risk of injury that accompany sports like running, cycling, and tennis. Water is 700 times denser than air, making swimming a cardiovascular and a strength...

8 Reasons to Drink Green Tea

Green Tea is one of the world’s healthiest beverages. With the wide array of choices in the supermarket tea aisle, you may wonder what the difference is between Green Tea and the other, more widely consumed Black Teas. They both come from the same plant- the Camellia...

Bone Health

Your bones serve key roles in your body-they keep you upright and provide structure, protect your organs, anchor muscles and store calcium. Your peak bone density occurs around age 30. It is critical for young people to work towards strong bones leading up to 30....

Slow Cook Oatmeal

Oatmeal, specifically the slow cook variety, is a great meal for drivers. Make a large batch to last the week. As the weather cools, slow cook oatmeal, made with steel cut oats, is a perfect meal for a cool morning. Rather than the runny, highly processed oatmeal,...
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