6 Ways Yoga can Improve Driver Brain Health
Your brain is an amazing organ. It controls thinking, reading, memory, speech, emotions, movement, vision, hearing, senses, personality, decision-making, balance and so many other functions. It is constantly communicating with your heart, your gut, your nervous...
Drink Up for Brain Health
Water is 75% of your brain mass! It is no wonder that staying hydrated is critical for this important organ. Water acts to delivery deliver oxygen and nutrient rich blood to the brain and removes damaging toxins. Water also provides cushioning and lubrication to brain...
5 Ways Exercise Benefits Brain Health
We know that exercise is critical for disease prevention and can help control chronic health conditions such as heart disease, high blood pressure and diabetes. But exercise can also be a secret weapon to stave off neurodegenerative conditions such as dementia,...
Healthy Snacking on the Road
Snacks are often associated with junk food-processed cakes, chips, cookies, and candy. Consuming these snacks, on a regular basis, can lead to a range of health issues and weight gain. Today, consumers are demanding better snack options and there are so many new...