How a Simple Routine Can Help Mental Health
May brings the official start to Mental Health Awareness Month. It is time for a ‘mental health check-in’ and a check-in for our collective mental health could not be timelier. The last few months has brought Mental Health to the forefront as we face an unknown enemy...
Drivers Take Aways from Covid-19
During this unprecedented pandemic I’ve had many insightful conversations with drivers. We’ve discussed everything from infection control to mental health. These are just a few of the take aways: Most drivers felt a sense of relief and decrease in stress. The waning...
5 Health Benefits of Hiking
Long drives on the road will inevitably wear your health away. In fact, studies from the National Institute of Health report that more than 50% of truck drivers are obese, as opposed to the national rate of 26.7%. To avoid becoming another statistic, truck drivers...
Get a Better Night’s Sleep: The Magic of Melatonin
“Sleep is overrated.” How often have you heard or perhaps even said those words? We are busy people. We need to get things done. We need to exercise early, work long and late and play hard at this game of life. Lack of sleep is the honorable badge of busy and...