Walk: 4 Ways to Get More Out of Your Workouts Part 2
Walking is great exercise, that almost everyone can include as a part of their day. The science is continually demonstrating that walking is good for the body and the brain. Most recently, a study in the scientific journal, NeuroImage, reports that walking can improve...
Safe Manufacturing with the Help of Cleanroom Cranes
Cleanrooms are supposedly spaces where contamination is out of the question. Even tiny particles should never be present in them, and they are designed in a way where contaminants are avoided at all costs. This is why each piece of equipment needed inside is...
Try the Sit to Stand Challenge
You may have heard of the Sit-to-Stand challenge. This challenge was developed by Brazilian researchers to test the ability go from standing, to the floor without using hands, then rise back up to standing, again without using hands. This challenge tests flexibility,...
Try Kale
Try kale in your salads, smoothies, and in your air fryer. Unlike other greens like iceberg and romaine lettuce, kale is nutrient dense, as it is loaded with vitamins and minerals. A cup of kale has only 33 calories, but packs in 2 grams of fiber and 3 grams of...