Watered-Down Wellness
In the current world today, we cannot get through the day without using or seeing the word “wellness”. It is used in a wide-spectrum of different industries such as retail, travel, leisure, fitness, healthcare, medical and many other industries with varied...
Eat Like Royalty at Breakfast for Weight Loss
Eat like a King or Queen at breakfast, a Prince or Princess at lunch and a Pauper at dinner. Science is proving this old adage to be true for those trying to lose weight and improve their health. A recent study found that eating a main meal after 3:00 pm, makes losing...
The Effects of Exercise on Aging
We all know our body changes as we get older. Some of these changes start as early as the third decade of life. After age 30, maximum heart rate declines by about one beat per minute, per year, and the heart’s peak capacity to pump blood declines by 5%–10% per...
Take Control of Your Sodium Intake
Americans consume, on average about 3,400 hundred milligrams of sodium on a daily basis. The Dietary Guidelines for Americans recommends less than 2,300 milligrams per day…which equals about 1 teaspoon. Ideally, the healthy limit is 1,500 milligrams. Excessive...