How to Manage Low Back Pain on the Road

Whether you’ve injure yourself lifting a heavy load or you suffer from chronic low back pain (from a degenerative condition like arthritis), low back pain can be difficult to shake. Sometimes it can be serious: If you’re injured and feel numbness, weakness, or...

How a Simple Routine Can Help Mental Health

May brings the official start to Mental Health Awareness Month.  It is time for a ‘mental health check-in’ and a check-in for our collective mental health could not be timelier. The last few months has brought Mental Health to the forefront as we face an unknown enemy...

Drivers Take Aways from Covid-19

During this unprecedented pandemic I’ve had many insightful conversations with drivers. We’ve discussed everything from infection control to mental health. These are just a few of the take aways: Most drivers felt a sense of relief and decrease in stress. The waning...

5 Health Benefits of Hiking

Long drives on the road will inevitably wear your health away. In fact, studies from the National Institute of Health report that more than 50% of truck drivers are obese, as opposed to the national rate of 26.7%. To avoid becoming another statistic, truck drivers...

Get a Better Night’s Sleep: The Magic of Melatonin

“Sleep is overrated.”  How often have you heard or perhaps even said those words?   We are busy people.  We need to get things done.  We need to exercise early, work long and late and play hard at this game of life. Lack of sleep is the honorable badge of busy and...

Why Vitamin D Matters for Immune Function

The pandemic of Covid-19 has made us all too aware of how important it is to have a strong immune system. It is important to note that no supplement is known to cure or prevent Covid-19 and the most important thing you can do for yourself is to follow the guidelines...
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