Moderate Intensity Exercise vs COVID-19

While there has been much speculation and controversy on the idea of exercise being positive or negative towards our health during the current COVID-19 outbreak, many physicians and university studies have concluded that while “High Intensity” exercise is not...

Prolonged Sitting Can Cause Sleeping Butt Syndrome!

As most of you already know, sedentary lifestyles are bad for our health for numerous reasons. I want to cover some steps you can take to mitigate or reverse the negative effect prolonged hours of sitting can impact our body. Anatomically and physiologically, humans...

4 Ways Your Hydration Affects Your Immune System

The world as we know it has changed.  We face an unknown virus and a somewhat unknown future.  This coronavirus that has gone on a parade around the entire world is new to our bodies. Because of this, our bodies have not yet developed any kind of natural immunity to...

Guide to Test Yourself For Drugs at Home

There’s something you need to know when it comes to drug tests: depending on the drugs you have consumed, your body has a set amount of time to get rid of said drugs. Understanding how long drugs stay in your body is really important to decide whether you should do a...

Superfood Spotlight: Quinoa

Shifting your focus to eating a healthier plant-base diet doesn’t need to be overwhelming and can have a phenomenal effect on your health and longevity.  Eating a plant-based diet can lower your risk of developing heart disease, diabetes, cancer and brain-related...
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