Choosing The Types Of Food You Want To Eat

Depending on your food preferences, or diet restrictions, you can choose the types of food items you would like to consume and those foods will give consist on the calories and food macros that will facilitate the best possible meal combinations for a healthy diet....

Exercise Routines For Burning Calories

Our exercise routines cover the full spectrum  of different types of exercises for both men and women, inside of outside the truck, with equipment or not, all designed to strengthen you by burning fat while building muscle. We provide you videos of each exercise to...

Keeping Up With Healthy Activities You Already Do

Everybody has activities that they already do, that can be considered a workout routine. So our Wellness App provides a way to log those activities and maintain a record of calories burned, as well as getting awarded points for what you have done. Check out Log Your...

Staying Hydrated As Part Of Your Daily Routine

The average adult human body is 50-65% water, averaging around 57-60%, so it’s important to stay hydrated. Most important is staying hydrated by drinking a lot of water during the day, while avoiding high calorie, high sugar drinks that will cause more harm than...

Different Ways To Daily Exercise

It can be difficult to know where to start and what to do when it comes to daily exercise. Our Fitness page will present you with different ways to exercise any time and any where that is convenient for you. Our exercise routines are geared for the those just starting...

Your Coach, Your Friend, Your Health Mentor

A unique aspect of our Wellness App is the ability to connect with our Wellness Coaches either as friends or through our on call chat. Either way gives you a way to answers to questions you may have that are health related. Our Wellness Coaches are both knowledgeable...
Translate »