Strength Training | Rolling Strong

Basic Lower Body Strength

Exercise, Health, RS Articles, Strength Training

Strong muscles in your lower body help you move through your day. Lower body strength training provides several advantages. 1. Helps reduce muscles loss that naturally occurs with aging. You lose between 3-5% of your muscle mass each decade after the age of 30. Muscle...

One Trucker’s Fitness Journey

Healthy Eating, RS In The News, Sleep, Strength Training

Rolling Strong, a provider of health and wellness programs for truckers, and Women in Trucking (WIT) worked together this summer to better the health of America’s truck drivers through a two-m0nth Accelerate Your Health Wellness Competition. William Velazquez,...

Basic Upper Body Strength Routine

Exercise, Healthy, RS Articles, Strength Training

You lose between 3-5% of your muscle mass each decade after the age of 30 and 1% of you bone mass per year after age 40. Loss of muscle mass and bone density is a leading cause of low-trauma fractures of the hip, wrist, collarbone, leg and arm in adults over the age...

Translate »