How Fitness Plays A Crucial Role In Maintaining A Good Mental Health
Your mental health serves a great purpose in your daily endeavors and must be guarded religiously. Rather than expose yourself to instances that will endanger your mental health, do your best to improve it instead. Surrounding yourself with a well-meaning company is...
Loop Bands for Strength Training
by Christy Coughlin Strength training is an important part of your fitness whether you are 25 or 65. As we age, we naturally lose muscle. Strength training can help you keep the muscle you have and even regain muscle you have lost. While a fully stocked gym is ideal,...
Basic Lower Body Strength
Strong muscles in your lower body help you move through your day. Lower body strength training provides several advantages. 1. Helps reduce muscles loss that naturally occurs with aging. You lose between 3-5% of your muscle mass each decade after the age of 30. Muscle...
One Trucker’s Fitness Journey
Rolling Strong, a provider of health and wellness programs for truckers, and Women in Trucking (WIT) worked together this summer to better the health of America’s truck drivers through a two-m0nth Accelerate Your Health Wellness Competition. William Velazquez,...