Veggies in the Air Fryer
Air fryers are all the rage. These small, electric devices “fry” food with a fraction of the oil by circulating hot air around the food, creating a similar crispy texture to deep-frying. Deep-frying requires a large amount of oil, which is lower quality oil that is...
“Write it When You Bite it” to Lose More Weight
Writing down what you eat, when you eat it is the single best predictor of success in weight loss. New research proves again that the single most important thing you can do to be successful at weight loss is monitoring and recording your food intake throughout the...