Summer Soup: Gazpacho
Gazpacho is a cold soup of blended, raw, vegetables. Originating in Spain, gazpacho is generally made of vegetables from the current harvest. It is a super healthy, easy to make soup that will taste even better a few days later. Start with a base of tomatoes then add:...
Try Kale
Try kale in your salads, smoothies, and in your air fryer. Unlike other greens like iceberg and romaine lettuce, kale is nutrient dense, as it is loaded with vitamins and minerals. A cup of kale has only 33 calories, but packs in 2 grams of fiber and 3 grams of...
Veggies in the Air Fryer
Air fryers are all the rage. These small, electric devices “fry” food with a fraction of the oil by circulating hot air around the food, creating a similar crispy texture to deep-frying. Deep-frying requires a large amount of oil, which is lower quality oil that is...
“Write it When You Bite it” to Lose More Weight
Writing down what you eat, when you eat it is the single best predictor of success in weight loss. New research proves again that the single most important thing you can do to be successful at weight loss is monitoring and recording your food intake throughout the...