Staying Hydrated As Part Of Your Daily Routine

The average adult human body is 50-65% water, averaging around 57-60%, so it’s important to stay hydrated. Most important is staying hydrated by drinking a lot of water during the day, while avoiding high calorie, high sugar drinks that will cause more harm than...

Different Ways To Daily Exercise

It can be difficult to know where to start and what to do when it comes to daily exercise. Our Fitness page will present you with different ways to exercise any time and any where that is convenient for you. Our exercise routines are geared for the those just starting...

Your Coach, Your Friend, Your Health Mentor

A unique aspect of our Wellness App is the ability to connect with our Wellness Coaches either as friends or through our on call chat. Either way gives you a way to answers to questions you may have that are health related. Our Wellness Coaches are both knowledgeable...

Tracking Healthy Foods At Places Near You

Being able to eat at places you like while you are out on the road is great, but being able to put together your meal and seeing the nutritional value of what you want to eat first is even better. Our Wellness App will help you put together a healthy meal based on the...

Articles, Videos, Audios And More For You

Our ever growing library of articles, podcasts, videos and brochures that will help you increase your understanding of what you need to do to get on track to good health. All the information provided is based on tried and true best practices to give you the results...

Calculating Your Daily Calories

Understanding the importance of tracking and maintaining your daily calorie intake is the key to not just losing weight but to also maintaining a healthy lifestyle. Our app will help you calculate how many calories you are taking in from the food you eat daily which...