People often associate fitness and exercise with images of intense workouts, or think they don’t have time to work it in to a busy schedule, especially when on the road. However, simple movement such as stretching and walking can have a huge impact and start you down the road to good health.
The benefits of exercise can be felt immediately, especially when your job requires you to be sedentary for a majority of the day. Restless legs, back and neck pain are common when sitting for long periods. You’ll learn easy tips for eliminating these common pains associated with low mobility occupations.
The Rolling Strong platform offers a variety of low, medium and high impact exercises to meet your fitness level and needs. Progress is logged to earn you points, challenges can be sent to peers to give you that extra push.