James has lost 13 pounds and one inch in his waist size since beginning of October after enrolling in the Rolling Strong Wellness Program. Changes in his nutrition have contributed to his success. James includes salads with two hard-boiled eggs, two bananas a day and almonds into his daily routine. He has downsized his soft drinks to the 7.5oz. size and only drinks on occasion. His exercise routine includes resistance bands and weights while on the road and on home time he enjoys splitting wood. James has set a goal weight with the help of his Rolling Strong Coach and is committed to seeing this goal achieved.