Russell has lost 6 lbs with the help of Rolling Strong since going through Greyhound orientation in LA. He drinks lots of water to help keep him hydrated and his calorie count down throughout the day. He also watches what he eats while out on the road. He has incorporated more greens into his diet and instead of lettuce he opts for a more fibrous/vitamin rich food such as spinach. Also, he goes to Wal-Mart and walks around for an hour to help circulate blood and burn calories. He added new health goals in Dallas and hopes to see more weight loss in the coming months.
Keep up the good work!