Stress is the world’s biggest killer. It’s the root cause for so many problems of today’s society, including headaches and lower back pain. When you’re under a lot of pressure, the body releases a hormone known as cortisol.
This causes headaches, and it also causes you to feel angry and less confident. Whenever we feel down, we tend to shrug our shoulders and round our backs. Combine that with sitting in your day job for more than eight hours. That’s a recipe for disaster. Click here to read more.
An old Japanese saying correlates our age with our back’s health, and that’s as true as it can get. If your back hurts, you’re going to have trouble walking, sleeping, and sitting. Essentially, all the movement that you need to function in your daily life is going to be impaired.
Getting your body back in tip-top shape is not an easy process, and it takes a lot of time. You need to stretch frequently, and a visit to a chiropractor is essential if you want to boost the process. The specialist will adjust your vertebrae, and it has tons of positive benefits.
It’s not as invasive and stressful as surgery, and it’s not intense. Here are some of the things that you can expect both long-term and short-term from a visit to one of the best chiropractors.
Lowered blood pressure
A study published in the Journal of Human Hypertension showed that regular visits to the chiropractor would help lower blood pressure. At first, it sounds too good to be true. The specialists had two groups of people and had one of them undergo treatment, and the other ones were sham-treated.
The results from the first group were outstanding. They had the effect of combining two blood pressure medications at the same time. And there were zero side effects. Even eight weeks after the procedure, the results were still the same. Follow this link for more info https://collegian.com/2020/11/the-joint-chiropractic-benefits/.
The other group didn’t have any changes, and both of the groups didn’t take any medications during the process. When doctors say x-rays from the improved patients, the results started to make sense. The procedure realigned the Atlas vertebra.
This is the bone at the top of our back and nearest to the neck. Since we spend a lot of time on our phones and with our heads going in front of our bodies, this causes a lot of pressure on the spine. For every inch that you move your head forward, your spine experiences a 10-pound increase in pressure.
Some people who suffer from an unaligned Atlas go to the gym and do movements that facilitate the impairment. They think that they’re working out and becoming healthier and more fit, but they’re essentially making things worse. This vertebra is the fuse box of the body, and even if it’s a millimeter out of line, it will cause tons of problems.
No more back pain
This is one of the more widespread benefits that come from going to a chiropractor. A staggering fact is that more than 80 percent of people suffer from some sort of lower back pain. Some are due to injuries, but that’s an insignificant portion of the statistic.
People make two mistakes whenever they start feeling lower back pain. The first one is taking medicine. This is a temporary relief since it doesn’t solve the problem. It merely postpones it and makes it worse. The second mistake is stretching without knowing how.
If a muscle starts to hurt, then stretching is one of the worst things that you can do. Let’s say that your knee starts to feel wacky. Intuitively, we think that moving our legs, squatting, and stretching the knee will solve the problem and put everything back in place.
That’s completely wrong. The area is inflamed, and stretching should be done in the calf and quadriceps region where the tendons are. Most people don’t know the correct stretches, and they end up causing even more damage to the inflamed area.
Both of these methods combined work together to increase your medical bills. Instead of taking things into your own hands, you can schedule an appointment with a chiropractor and experience a non-invasive technique which will be cheaper and more effective than any medicine or stretch. That will save you from both chronic, as well as mild pain.
Improving cases of scoliosis and reducing inflammation
Our bodies aren’t designed to be in a sitting position for prolonged periods of time. The sheer weight of our upper body, combined with a position we feel is comfortable, leads to a curvature in the spine. This can be in any place of the back and in any direction.
This causes an abnormal posture, and in severe cases, it can reduce the range of motion and impair breathing. You can visit the best chiropractor for back pain in OKC if you’re in the area for more tips. The treatments for this impairment are limited, but chiropractors are paving the way for improvements.
Combining several sessions with a professional, along with physical therapy, is the best method at the moment. The effectiveness depends on the patient, but it’s still a better viable option than medication. Inflammation, on the other hand, is one of the top causes of tension, joint issues, and pain.
It’s also connected to heart problems and cancer. Adjustments in the region which is inflamed reduces the pain and muscle tension, and it also relieves the joints. As soon as a professional starts working on an inflamed part, the area starts to heat up.
When the temperature of the body increases, white blood cells start moving. These leukocytes start moving to the correct area, and they take care of the problem. This is all done from an external situation. This also has a vasodilating effect, which widens the blood vessels and improves blood flow to the entire body.
It’s like hitting two birds with one stone. On one hand, the white blood cells are activated and treat the inflammation. And on the other hand, more blood is circulating in the body to make sure any other problems are dealt with too. Click on this link for more info.
Improving athletic performance
If you’re an athlete, you want your body to perform at the highest possible level. Professional athletes need their bodies to work as best as they can because that’s essentially their job. All top sports teams have a chiropractor on board who reduces the tension in the muscles after every hard training session or competition.
This also boosts the entire immune system and reduces inflammation to make sure that every player is at the top of their game. Surgeries and medications can put an athlete out of business for many months. That’s why an adjustment is a safe and effective way to target sport-related problems.