Rolling Strong is the catalyst to change the crisis in driver health by providing health improvement programs that focus on Nutrition, Fitness, Sleep, Lifestyle and ultimately improving the overall health of the driving community.
Who We Serve
My coach calls me weekly to check in and help keep me on track. Her encouragement and accountability has been such a huge help. I have lost 15 pounds and will continue on my journey to better health!
– Starla D.
My coach taught me what to eat, what not to eat, and how to be mindful of eating slower. I’m appreciative of the time she has taken to meet with me. Rolling Strong is a wonderful program!
– Frank Berk, Jr.
I am really enjoying the Rolling Strong mobile app. I use it mostly for steps and for sleep. My coach has been very helpful in helping me set and achieve my weight loss goals.
– Michael Jones
84 million Americans, or 1 in 3, have prediabetes, according to the Centers for Disease Control, 9 out of 10 people with prediabetes don’t know they have it! Prediabetes puts you at risk for developing Diabetes. Diabetes is a chronic condition that impacts the way the body processes and uses glucose, commonly known as sugar, […]
Being physically healthy requires a lot of effort, determination, discipline, and perseverance. You should always watch your diet and continuous effort in choosing the right decisions with your overall health. One of the misconceptions of individuals about losing weight, even if it through a fad diet, is considered a great thing. They did not know […]
One of the many branches of medicine that have been around for decades and have had successful results in its patients is Psychiatry. This specific service offers people a variety of treatments mainly dealing with emotional, behavioral, and mental conditions, and who see no other option but to visit a clinic. Who a Psychiatrist is […]
We all experience anxiety. It’s the body’s natural reaction to stress, especially emotional stress. Anxiety can be caused by things like: moving into a new neighborhood, first day at school, taking a test, giving a speech, the list is endless. Getting anxious by stuff like this is perfectly normal however, it becomes a disorder when […]
Of all the paths you choose in life, make sure a few of them are dirt. John Muir As we head into summer, take advantage of the opportunities to exercise outdoors- feel the sunshine on your skin, the wind in your face, and even the cool water on your toes. With over 400 National Parks […]
1) How do wellness programs work?
2) What kind of classes do you offer?
3) How will this program help me become healthier?
4) How do I decide on a corporate wellness company?
5) Are corporate wellness programs effective?