Wellness Program

There are so many great podcast out there to keep you entertained and informed. Put a few of these health-focused podcasts in your library. Continue to learn more about things that interest you but be open to hearing about new facets of health. Podcasts are available on all major platforms. The Rich Roll Podcast Rich […]

Walking is great exercise, that almost everyone can include as a part of their day. The science is continually demonstrating that walking is good for the body and the brain. Most recently, a study in the scientific journal, NeuroImage, reports that walking can improve cognitive function and memory. No matter the weather, get out and […]

Cleanrooms are supposedly spaces where contamination is out of the question. Even tiny particles should never be present in them, and they are designed in a way where contaminants are avoided at all costs. This is why each piece of equipment needed inside is sanitized, and it should be capable of reaching the highest standards […]

You may have heard of the Sit-to-Stand challenge. This challenge was developed by Brazilian researchers to test the ability go from standing, to the floor without using hands, then rise back up to standing, again without using hands. This challenge tests flexibility, balance, coordination, and leg and core muscle strength relative to body weight. Researchers […]

Try kale in your salads, smoothies, and in your air fryer. Unlike other greens like iceberg and romaine lettuce, kale is nutrient dense, as it is loaded with vitamins and minerals. A cup of kale has only 33 calories, but packs in 2 grams of fiber and 3 grams of protein. Kale is a great […]