Wellness Program

Hauling freight in the middle of a heat wave is hard. But remembering to stay hydrated and healthy while working in those conditions can make all the difference. Fleet managers are finding that healthy, happy drivers are one of the keys to business success. This episode features a special guest who has overcome his own […]

NSAIDs, or Non-steroidal anti-inflammatory drugs are over-the-counter medications taken for temporary relief from pain and inflammation. They are some of the most widely used, and abused drugs on the market. You know them as aspirin, ibuprofen (Advil and Motrin), aspirin, Naproxen (Aleve), and diclofenac (Voltaren), Celecoxib (Celebrex) just to name a few. NSAIDS are taken […]

Modern times have made amazing advances that make our lives easier. Unfortunately, our modern diet has gotten much worse. Our weight creeps up every year, and we can’t figure out exactly why. So many products claim to be healthy, but are processed, chemically altered and full of sugar. Plus, we’re surrounded by fast food and […]

As a series of extreme heat waves settled over large swaths of the country this summer, professional truck drivers were at times exposed to temperatures well over 100 degrees as they worked to deliver the nation’s freight. These high temperatures are not merely a discomfort. They can also be dangerous, particularly if workers are not […]

Gazpacho is a cold soup of blended, raw, vegetables. Originating in Spain, gazpacho is generally made of vegetables from the current harvest. It is a super healthy, easy to make soup that will taste even better a few days later. Start with a base of tomatoes then add: red onion, peppers, celery, cucumber, zucchini, carrots, […]