Wellness Program

84 million Americans, or 1 in 3, have prediabetes, according to the Centers for Disease Control, 9 out of 10 people with prediabetes don’t know they have it! Prediabetes puts you at risk for developing Diabetes. Diabetes is a chronic condition that impacts the way the body processes and uses glucose, commonly known as sugar, […]

Being physically healthy requires a lot of effort, determination, discipline, and perseverance. You should always watch your diet and continuous effort in choosing the right decisions with your overall health. One of the misconceptions of individuals about losing weight, even if it through a fad diet, is considered a great thing. They did not know […]

One of the many branches of medicine that have been around for decades and have had successful results in its patients is Psychiatry. This specific service offers people a variety of treatments mainly dealing with emotional, behavioral, and mental conditions, and who see no other option but to visit a clinic. Who a Psychiatrist is […]

We all experience anxiety. It’s the body’s natural reaction to stress, especially emotional stress. Anxiety can be caused by things like: moving into a new neighborhood, first day at school, taking a test, giving a speech, the list is endless. Getting anxious by stuff like this is perfectly normal however, it becomes a disorder when […]

Of all the paths you choose in life, make sure a few of them are dirt. John Muir As we head into summer, take advantage of the opportunities to exercise outdoors- feel the sunshine on your skin, the wind in your face, and even the cool water on your toes. With over 400 National Parks […]