Rolling Strong is the catalyst to change the crisis in driver health by providing health improvement programs that focus on Nutrition, Fitness, Sleep, Lifestyle and ultimately improving the overall health of the driving community.
Who We Serve
My coach calls me weekly to check in and help keep me on track. Her encouragement and accountability has been such a huge help. I have lost 15 pounds and will continue on my journey to better health!
– Starla D.
My coach taught me what to eat, what not to eat, and how to be mindful of eating slower. I’m appreciative of the time she has taken to meet with me. Rolling Strong is a wonderful program!
– Frank Berk, Jr.
I am really enjoying the Rolling Strong mobile app. I use it mostly for steps and for sleep. My coach has been very helpful in helping me set and achieve my weight loss goals.
– Michael Jones
There are so many great podcast out there to keep you entertained and informed. Put a few of these health-focused podcasts in your library. Continue to learn more about things that interest you but be open to hearing about new facets of health. Podcasts are available on all major platforms. The Rich Roll Podcast Rich […]
Walking is great exercise, that almost everyone can include as a part of their day. The science is continually demonstrating that walking is good for the body and the brain. Most recently, a study in the scientific journal, NeuroImage, reports that walking can improve cognitive function and memory. No matter the weather, get out and […]
Cleanrooms are supposedly spaces where contamination is out of the question. Even tiny particles should never be present in them, and they are designed in a way where contaminants are avoided at all costs. This is why each piece of equipment needed inside is sanitized, and it should be capable of reaching the highest standards […]
You may have heard of the Sit-to-Stand challenge. This challenge was developed by Brazilian researchers to test the ability go from standing, to the floor without using hands, then rise back up to standing, again without using hands. This challenge tests flexibility, balance, coordination, and leg and core muscle strength relative to body weight. Researchers […]
Try kale in your salads, smoothies, and in your air fryer. Unlike other greens like iceberg and romaine lettuce, kale is nutrient dense, as it is loaded with vitamins and minerals. A cup of kale has only 33 calories, but packs in 2 grams of fiber and 3 grams of protein. Kale is a great […]
1) How do wellness programs work?
2) What kind of classes do you offer?
3) How will this program help me become healthier?
4) How do I decide on a corporate wellness company?
5) Are corporate wellness programs effective?