Rolling Strong is the catalyst to change the crisis in driver health by providing health improvement programs that focus on Nutrition, Fitness, Sleep, Lifestyle and ultimately improving the overall health of the driving community.
Who We Serve
My coach calls me weekly to check in and help keep me on track. Her encouragement and accountability has been such a huge help. I have lost 15 pounds and will continue on my journey to better health!
– Starla D.
My coach taught me what to eat, what not to eat, and how to be mindful of eating slower. I’m appreciative of the time she has taken to meet with me. Rolling Strong is a wonderful program!
– Frank Berk, Jr.
I am really enjoying the Rolling Strong mobile app. I use it mostly for steps and for sleep. My coach has been very helpful in helping me set and achieve my weight loss goals.
– Michael Jones
Hauling freight in the middle of a heat wave is hard. But remembering to stay hydrated and healthy while working in those conditions can make all the difference. Fleet managers are finding that healthy, happy drivers are one of the keys to business success. This episode features a special guest who has overcome his own […]
NSAIDs, or Non-steroidal anti-inflammatory drugs are over-the-counter medications taken for temporary relief from pain and inflammation. They are some of the most widely used, and abused drugs on the market. You know them as aspirin, ibuprofen (Advil and Motrin), aspirin, Naproxen (Aleve), and diclofenac (Voltaren), Celecoxib (Celebrex) just to name a few. NSAIDS are taken […]
Modern times have made amazing advances that make our lives easier. Unfortunately, our modern diet has gotten much worse. Our weight creeps up every year, and we can’t figure out exactly why. So many products claim to be healthy, but are processed, chemically altered and full of sugar. Plus, we’re surrounded by fast food and […]
As a series of extreme heat waves settled over large swaths of the country this summer, professional truck drivers were at times exposed to temperatures well over 100 degrees as they worked to deliver the nation’s freight. These high temperatures are not merely a discomfort. They can also be dangerous, particularly if workers are not […]
Gazpacho is a cold soup of blended, raw, vegetables. Originating in Spain, gazpacho is generally made of vegetables from the current harvest. It is a super healthy, easy to make soup that will taste even better a few days later. Start with a base of tomatoes then add: red onion, peppers, celery, cucumber, zucchini, carrots, […]
1) How do wellness programs work?
2) What kind of classes do you offer?
3) How will this program help me become healthier?
4) How do I decide on a corporate wellness company?
5) Are corporate wellness programs effective?