I was out service for over two months dealing with my sleep apnea. I had no doubt that I had gained more than my share of extra pounds. When I began driving again, I contacted my CDL Wellness Coach. She gave me great advice as to what I needed to do to get those extra pounds off and more. I don’t really like to drink water, but my coach didn’t chastise me like most people do. She told me to take it slow and try to increase me water intake as much as possible. As I started drinking water a little more than normal and following her suggestions, I found myself able to touch my toes again and I had a little more room in those pants. I’m not where I would like to but with her help and encouragement I will get off the CPAP machine!
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