Blog

Take a closer look at impact Rolling Strong is making with its workplace wellness solutions!

SUP

SUP Is All The Rage

Stand Up Paddleboarding (SUP) is one of the fastest growing sports in the world. According the The Outdoor Foundation, over 3.68 million people participated in

Read More »

Standing Core Routine

You have heard me stress the importance of CORE strength. Your CORE powers everything you do throughout the day-from walking to lifting groceries to playing

Read More »
group-zumba-workout

Get Fitter, Faster with HIIT

Looking for a quick, efficient, fun workout that will increase your fitness? Try HIIT! High-intensity interval training involves short periods of intense exercise followed by

Read More »
SUP

SUP Is All The Rage

Stand Up Paddleboarding (SUP) is one of the fastest growing sports in the world. According the The Outdoor Foundation, over 3.68 million people participated in

Read More »

Standing Core Routine

You have heard me stress the importance of CORE strength. Your CORE powers everything you do throughout the day-from walking to lifting groceries to playing

Read More »
group-zumba-workout

Get Fitter, Faster with HIIT

Looking for a quick, efficient, fun workout that will increase your fitness? Try HIIT! High-intensity interval training involves short periods of intense exercise followed by

Read More »