Take a closer look at impact Rolling Strong is making with its workplace wellness solutions!
Knee pain is very common and can result from overuse, injury, or age-related wear and tear. Lifestyle plays a role as well: stress, smoking, being
Looking to increase your fitness, without spending lots of time or money? Consider adding a little running! Running can be done anywhere, requires little equipment,
by Christy Coughlin Strength training is an important part of your fitness whether you are 25 or 65. As we age, we naturally lose muscle.
As you work to improve your health in 2021, consider adding stretching to your day to improve your body and your mind. Stretching helps keep
A strong core is essential for overall well-being. The core is the foundation, providing stability and balance for the spinal column, and creating a base
Strong muscles in your lower body help you move through your day. Lower body strength training provides several advantages. 1. Helps reduce muscles loss that
People often ask: “What should I eat before and after I work out?” When it comes to eating for our exercise needs, ‘nutrient timing’ and
You lose between 3-5% of your muscle mass each decade after the age of 30 and 1% of you bone mass per year after age
The warm up is the most critical component of your workout, helping prevent injuries and allowing you to have the best workout possible. You may
Swimming Overview Swimming’s popularity is on the rise, as aging baby boomers look to maintain their fitness, without the pain and risk of injury that
Knee pain is very common and can result from overuse, injury, or age-related wear and tear. Lifestyle plays a role as well: stress, smoking, being
Looking to increase your fitness, without spending lots of time or money? Consider adding a little running! Running can be done anywhere, requires little equipment,
by Christy Coughlin Strength training is an important part of your fitness whether you are 25 or 65. As we age, we naturally lose muscle.
As you work to improve your health in 2021, consider adding stretching to your day to improve your body and your mind. Stretching helps keep
A strong core is essential for overall well-being. The core is the foundation, providing stability and balance for the spinal column, and creating a base
Strong muscles in your lower body help you move through your day. Lower body strength training provides several advantages. 1. Helps reduce muscles loss that
People often ask: “What should I eat before and after I work out?” When it comes to eating for our exercise needs, ‘nutrient timing’ and
You lose between 3-5% of your muscle mass each decade after the age of 30 and 1% of you bone mass per year after age
The warm up is the most critical component of your workout, helping prevent injuries and allowing you to have the best workout possible. You may
Swimming Overview Swimming’s popularity is on the rise, as aging baby boomers look to maintain their fitness, without the pain and risk of injury that