Lifestyle Habits & Your Cholesterol

September is Cholesterol Education Month. We know that we all need to get our cholesterol numbers checked with our doctor. Your doctor will probably discuss with you what your LDL cholesterol levels are and what your HDL cholesterol levels are. What exactly are LDL...

Power up Smoothie

Eating on-the-go doesn’t have to mean eating at a fast food restaurant and it doesn’t need to be complicated. One of the best ways that you can make a quick meal in minutes without the consequences of a fast food stop is to make a smoothie. Smoothies can...

Protect Your Skin from the Sun

Summer is the best time of year-barbeques with friends, time at the beach and pool, wearing flip-flops, growing flowers, and the abundant sunshine! While we all crave sun, the harmful rays can do lasting skin damage and are proven to cause skin cancer. Skin cancer is...
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