Veggies in the Air Fryer

Air fryers are all the rage. These small, electric devices “fry” food with a fraction of the oil by circulating hot air around the food, creating a similar crispy texture to deep-frying. Deep-frying requires a large amount of oil, which is lower quality oil that is...

Body Scan Meditation

Try this 5-minute relaxation body scan meditation any time of the day-in the morning when you first wake up, in the middle of the day to take a break from your busy schedule, or at the end of the day before you go to sleep. With everyday life, our minds tend to get...
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