Donate Blood in 2021

January is National Blood Donor Month. The gift of blood is one of the most valuable gifts you can give. The need for blood is ever present, and the pandemic has made the demand even greater. Blood is needed everyday for those involved in traumatic injuries,...

Basic Lower Body Strength

Strong muscles in your lower body help you move through your day. Lower body strength training provides several advantages. 1. Helps reduce muscles loss that naturally occurs with aging. You lose between 3-5% of your muscle mass each decade after the age of 30. Muscle...
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