What are the Requirements for Covid Lab Freezers?
The world is slowly moving towards global recovery from the COVID-19 pandemic after several vaccines have been recently approved for use. While some countries have already made vaccination progress, others still work on their delivery plans and immunization schedules....
Core Strength to Power Your Day
A strong core is essential for overall well-being. The core is the foundation, providing stability and balance for the spinal column, and creating a base of support for ALL movement. Core muscles include abdominal, muscles those surrounding the spine, around the hip...
Donate Blood in 2021
January is National Blood Donor Month. The gift of blood is one of the most valuable gifts you can give. The need for blood is ever present, and the pandemic has made the demand even greater. Blood is needed everyday for those involved in traumatic injuries,...
Basic Lower Body Strength
Strong muscles in your lower body help you move through your day. Lower body strength training provides several advantages. 1. Helps reduce muscles loss that naturally occurs with aging. You lose between 3-5% of your muscle mass each decade after the age of 30. Muscle...