Move It!
Let’s face it: when it’s your job to sit all day, you have to make a concentrated effort to make sure you move your body.
September 11, 2018
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Take a closer look at impact Rolling Strong is making with its workplace wellness solutions!
Let’s face it: when it’s your job to sit all day, you have to make a concentrated effort to make sure you move your body.
As a Rolling Strong CDL Wellness Coach, part of my mission when working with drivers is to ensure that they are in good health to
Flu season has made major headlines due to its prevalence this year. It has claimed 50+children already and is one of the deadliest in the
The immune system is one of the most complex systems in the body. It is critically important to take care of it so it can
Drink more water One of the simplest and most effective ways to build a happier life is to drink plenty of water. Drinking half your
It’s no surprise that Americans struggle to get the recommended minimum amount of sleep. In fact, a recent study showed that 15% of women and
As a CDL Wellness coach I have found that many drivers are curious about their body mass index, basal metabolic rate, and resting metabolic rate,
What does picture perfect health look like to you? Maybe it is clear skin, luscious hair, a small waistline, or even a six-pack. We all
By Cynthia Luisi, WHE, WHC, CCP, CDL Wellness Coach Imagine if someone told you that you could add 12 to 14 years to your life just
Perhaps you have had an on-site wellness coach approach you to have your “bios” done. These are routine assessments such as weight, height, waist circumference,
Let’s face it: when it’s your job to sit all day, you have to make a concentrated effort to make sure you move your body.
As a Rolling Strong CDL Wellness Coach, part of my mission when working with drivers is to ensure that they are in good health to
Flu season has made major headlines due to its prevalence this year. It has claimed 50+children already and is one of the deadliest in the
The immune system is one of the most complex systems in the body. It is critically important to take care of it so it can
Drink more water One of the simplest and most effective ways to build a happier life is to drink plenty of water. Drinking half your
It’s no surprise that Americans struggle to get the recommended minimum amount of sleep. In fact, a recent study showed that 15% of women and
As a CDL Wellness coach I have found that many drivers are curious about their body mass index, basal metabolic rate, and resting metabolic rate,
What does picture perfect health look like to you? Maybe it is clear skin, luscious hair, a small waistline, or even a six-pack. We all
By Cynthia Luisi, WHE, WHC, CCP, CDL Wellness Coach Imagine if someone told you that you could add 12 to 14 years to your life just
Perhaps you have had an on-site wellness coach approach you to have your “bios” done. These are routine assessments such as weight, height, waist circumference,