Fiber may seem like a pretty boring subject, but having enough fiber in your diet significantly lowers your risk for heart disease, type 2 diabetes,

One of the biggest challenges of being a truck or bus driver is finding healthy foods to eat while on the road. While many quick

Are your weight loss efforts motivated by the latest fad diet? Does your daily eating routine include expensive alternatives to food? Are those not-so-tasty diet

By Cindy Luisi WHE, WHC, CCP, CDL Wellness Coach Good news: Eating dark chocolate has positive effects on stress levels, mood, memory, inflammation and your

A great way to eat healthy AND save money as a truck driver is to make your meals in a crock pot. It takes very

When we think of herbs we think about them in terms of cooking, as we do with rosemary, basil, oregano, peppermint, and sage. Perhaps lavender,

Legumes (beans) are one of nature’s finest foods, and they are a smart addition to any driver’s diet! There are many varieties of beans: black,

We know that vitamins and minerals are important to keep us healthy. But can popping a vitamin supplement make up for poor food choices like