Watered-Down Wellness

Watered-Down Wellness

In the current world today, we cannot get through the day without using or seeing the word “wellness”. It is used in a wide-spectrum of different industries such as retail, travel, leisure, fitness, healthcare, medical and many other industries with varied...

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Eat Like Royalty at Breakfast for Weight Loss

Eat Like Royalty at Breakfast for Weight Loss

Eat like a King or Queen at breakfast, a Prince or Princess at lunch and a Pauper at dinner. Science is proving this old adage to be true for those trying to lose weight and improve their health. A recent study found that eating a main meal after 3:00 pm, makes losing...

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The Effects of Exercise on Aging

The Effects of Exercise on Aging

We all know our body changes as we get older. Some of these changes start as early as the third decade of life. After age 30, maximum heart rate declines by about one beat per minute, per year, and the heart's peak capacity to pump blood declines by 5%–10% per decade....

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Take Control of Your Sodium Intake

Take Control of Your Sodium Intake

Americans consume, on average about 3,400 hundred milligrams of sodium on a daily basis. The Dietary Guidelines for Americans recommends less than 2,300 milligrams per day...which equals about 1 teaspoon. Ideally, the healthy limit is 1,500 milligrams. Excessive...

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Healthy Aging Starts Now

Healthy Aging Starts Now

Abraham Lincoln had it right when he said “It’s not the years in your life that count, but the life in your years!” The World Health Organization, or WHO, defines healthy aging as “the process of developing and maintaining the functional ability that enables...

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When to Hustle for the Muscle and When to Slow the Flow

When to Hustle for the Muscle and When to Slow the Flow

The importance to know when to Hustle for the Muscle and when to Slow the Flow We have all heard the adages “no pain, no gain” and “go hard or go home”. If you’re putting yourself under pressure to exercise more, train harder and perform at your peak, you might need...

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