Carbohydrates: The Good, the Bad and the Glycemic Index

Carbohydrates can be misunderstood. Trendy diets malign them and for most people, trying to figure out which carbs are ‘good’ and which carbs are ‘bad’ and how many to eat can be a challenge when trying to lose weight, manage a chronic disease condition like diabetes...

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Poor Diet and Preventable Cancer

The Big C. Cancer affects all of us. It’s hard to find anyone who has not lost a loved one or suffered the terrifying diagnosis themselves. Cancer is one the rise worldwide. According to the World Health Organization in 2018 global cancer has risen to 18.1 million new...

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“Strong to the Finish”- The Amazing Power of Greens

Popeye was onto something... ‘strong to the finish’ is an understatement when it comes to what green leafy greens can do for your health, vitality, longevity and preventative health. They offer a powerhouse of nutritional benefits including heart health, brain health,...

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Common Sense Nutrition

Do you find nutrition information to be a bit confusing? For most people, being bombarded with the latest and greatest in nutrition information and new diets trends on a daily basis makes them wonder “Just what is the Holy Grail?” when it comes to eating correctly. Is...

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Eating Seasonally – The Reason to Eat in Season

Have you ever tasted a peach at the height of peach season? Can you imagine how sweet, juicy and delicious it tastes? How about fresh corn on the cob or a ripe Jersey tomato at peak times in the summer? Imagine the crispness of an apple in October. That crisp, fresh,...

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