8 Ways to Enjoy Summer Exercise

8 Ways to Enjoy Summer Exercise

It’s summer! We are in the midst of a pandemic! Summer offers a chance to exercise in the great outdoors with family and friends. Keep the current health crisis in mind, take extra time to plan your outings, and still enjoy the long, warm days of summer. This summer,...

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6 Ways Yoga can Improve Driver Brain Health

6 Ways Yoga can Improve Driver Brain Health

Your brain is an amazing organ. It controls thinking, reading, memory, speech, emotions, movement, vision, hearing, senses, personality, decision-making, balance and so many other functions.  It is constantly communicating with your heart, your gut, your nervous...

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Drink Up for Brain Health

Drink Up for Brain Health

Water is 75% of your brain mass! It is no wonder that staying hydrated is critical for this important organ. Water acts to delivery deliver oxygen and nutrient rich blood to the brain and removes damaging toxins. Water also provides cushioning and lubrication to brain...

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5 Ways Exercise Benefits Brain Health

5 Ways Exercise Benefits Brain Health

We know that exercise is critical for disease prevention and can help control chronic health conditions such as heart disease, high blood pressure and diabetes. But exercise can also be a secret weapon to stave off neurodegenerative conditions such as dementia,...

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Healthy Snacking on the Road

Healthy Snacking on the Road

Snacks are often associated with junk food-processed cakes, chips, cookies, and candy. Consuming these snacks, on a regular basis, can lead to a range of health issues and weight gain. Today, consumers are demanding better snack options and there are so many new...

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How to Manage Low Back Pain on the Road

How to Manage Low Back Pain on the Road

Whether you’ve injure yourself lifting a heavy load or you suffer from chronic low back pain (from a degenerative condition like arthritis), low back pain can be difficult to shake. Sometimes it can be serious: If you’re injured and feel numbness, weakness, or...

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