Why Do Resistance Training?

Why Do Resistance Training?

Resistance training is another way of saying Strength training. It is often a very misunderstood form of exercise. Bringing to mind young buff bodybuilders who spend hours and hours in the gym, most of us feel we have nothing in common with them when we stare in the...

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The Advantages of Water Stirring and Filtering

The Advantages of Water Stirring and Filtering

Everyone knows that drinking water is essential if you want to survive. It is the clear and fresh liquid that clenches out thirst and makes us feel refreshed. People also use water when they want to cook something delicious. Boiled pasta, one of the world's most...

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Rethink Your Plate to Improve Heart Health

Rethink Your Plate to Improve Heart Health

Resistance training is another way of saying Strength training. It is often a very misunderstood form of exercise. Bringing to mind young buff bodybuilders who spend hours and hours in the gym, most of us feel we have nothing in common with them when we stare in the...

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Boost your Brain Power

Boost your Brain Power

Everyone knows that drinking water is essential if you want to survive. It is the clear and fresh liquid that clenches out thirst and makes us feel refreshed. People also use water when they want to cook something delicious. Boiled pasta, one of the world's most...

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Superfood Spotlight: Beets

Superfood Spotlight: Beets

If your doctor asked you if you would like to try out a medicine to lower your risk of dying from heart disease by over 30% and at the same time lower your risk of dying from ANY cause by 25%?  What if this medicine also lowered your risk of heart attack, stroke,...

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The “Miracle Solution” for Heart Health

The “Miracle Solution” for Heart Health

How would you like to reduce your risk of death by heart disease by 20 %? Sound good? Guess where this ‘miracle solution” comes from? No, it’s not a new drug- the ‘miracle solution’ is Fruits and Vegetables. No side effects to this solution, except vibrant health,...

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