Resolutions- How to Make Changes that Stick

Resolutions- How to Make Changes that Stick

We are just a few days into 2020 and many of us have set some resolutions to change certain health behaviors (among other things).  Many of us vow to lose weight, stop smoking, begin exercising, quit drinking, go to bed earlier and/or a variety of any or all the...

read more
Hiring Chiropractors for Your Back Pain

Hiring Chiropractors for Your Back Pain

Back pain is one of the most common problems amongst adults. There are a lot of reasons for this phenomenon. Most of the time, this is due to our own lifestyle. Most of the working class have jobs that need them to sit or stand for a very long time. This means that...

read more
Benefits of Getting Massages in Alexandria VA

Benefits of Getting Massages in Alexandria VA

In the Commonwealth of Virginia, there is an independent city named Alexandria. It is reminiscent of the old ways with well-maintained brick roads and preserved buildings from the 15th and 16th centuries. Not many cities in the United States of America have preserved...

read more
Emotional Eating and the Holidays: The Food-Mood Connection

Emotional Eating and the Holidays: The Food-Mood Connection

As the holidays approach we are often faced with a barrage of sweets and treats everywhere we go. Even if you stared down that Halloween candy bowl and managed to not dive into it, the upcoming holidays and festivities are fraught with desserts and other ‘goodies’...

read more
Wear a Wearable Fitness Tracker in 2020

Wear a Wearable Fitness Tracker in 2020

Wearables are portable watches or bands that track your exercise, sleep, heart rate, and even how much time you spend sitting. This relatively new technology has exploded in the last few years and is improving rapidly. Wearables promise to track an even greater number...

read more
What Are The Most Important Haritaki Benefits To Your Health?

What Are The Most Important Haritaki Benefits To Your Health?

This particular herb has finally become popular again. People all around the world have started to use it because of its many advantages. Apart from this, it has been proven that it can heal your pets, too. So, you should get to learn more about this. You should find...

read more
Translate »