4 Ways Your Hydration Affects Your Immune System

4 Ways Your Hydration Affects Your Immune System

The world as we know it has changed.  We face an unknown virus and a somewhat unknown future.  This coronavirus that has gone on a parade around the entire world is new to our bodies. Because of this, our bodies have not yet developed any kind of natural immunity to...

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Guide to Test Yourself For Drugs at Home

Guide to Test Yourself For Drugs at Home

There’s something you need to know when it comes to drug tests: depending on the drugs you have consumed, your body has a set amount of time to get rid of said drugs. Understanding how long drugs stay in your body is really important to decide whether you should do a...

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Superfood Spotlight: Quinoa

Superfood Spotlight: Quinoa

Shifting your focus to eating a healthier plant-base diet doesn’t need to be overwhelming and can have a phenomenal effect on your health and longevity.  Eating a plant-based diet can lower your risk of developing heart disease, diabetes, cancer and brain-related...

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Anabolic Steroids: Uses and Side Effects

Anabolic Steroids: Uses and Side Effects

Not all types of steroids are considered dangerous, and as long as you are using the recommended ones, and not without reason, then there shouldn't be much cause to worry.  Anabolic steroids are popular among weight lifters who use them for bodybuilding, as it helps...

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Is Your Diet S.A.D?

Is Your Diet S.A.D?

Have you heard about the S.A.D. diet?  Just as its name implies, the SAD diet is not one that is going to give you vibrant energy, good health or prevent disease. It most cases it leads to heart disease, diabetes, high blood pressure, cancer, lower quality of life...

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