During a follow up coaching call, a Rolling Strong wellness coach learned that Ellis has lost 30 pounds since January 2017! He met with the coaches at the Covenant Chattanooga location and was able to reach his goal after taking their advice. He has cut down on fried food, hamburgers, and soda as well as increased his consumption of fruits and vegetables. He consistently walks for 30 to 45 minutes 3 to 4 times a week, and lifts weights for 45 minutes 3 times per week. Due to these changes, Ellis feels great!