John is an over-the-road driver for Don Hummer Trucking who has been working hard to make steady progress with his health. John lost five pounds in a month and a half which also resulted in a loss of body fat and a decrease in BMI. John used to drink at least one soda per day, but now he opts for water instead and has soda maybe once per week. He says he always parks as far out from truck stops as he can so that he can work more activity into his day. He also takes advantage of any free time, such as waiting for his trailer to be unloaded or loaded, to stand up and walk around to stretch out tight muscles and raise his heart rate. Finding time to be active can be very difficult in the truck driving industry, but John is an example of how it can be done! Great work!