John has been driving since 1989 and has maintained a healthy lifestyle by eating chicken, fish, staying away from fast food. He limits his sweets and treats. John also likes to listen to Kevin Rutherford on Road Dog Radio and is conscientious about staying healthy. He prepares for the week by going to Walmart and getting frozen vegetables, and rotisserie chicken. If he eats out he gets salads and stays away from burgers and any gluten products. His advice to other drivers is to try to eat small meals during the day, stay away from processed foods, and stay hydrated with a lot of water. His favorite snacks are beef jerky, pork rinds, and nuts.