Johnny used to frequently stop at fast food restaurants for meals but he has since changed his dietary habits to include purchasing healthy microwavable meals and closely monitoring his sodium intake. Johnny has integrated a 30-minute walk into his daily routine and has been able to lose a few pounds in addition to lowering his total body fat by two and a half percent. He has increased the amount of water he drinks a day by two bottles resulting in his hydration level moving into a healthy range. Johnny says he doesn’t feel as tired during the day and is excited about his future progress. Keep up the great work!