Congratulations, Jose, on losing weight as well as lowering your blood sugar! Jose took the advice from Rolling Strong and cut back on the amount of fast food and junk food he consumes. Instead of relying on truck stops for food, he grocery shops instead. He chooses to eat sandwiches and salads instead of the heavy processed meals he ate before. If he does happen to eat at a truck stop, he visits the salad bar and water is his drink of choice. He plans to continue to do the most he can to improve his health. Great job, Jose!