Melvin has lost 25 pounds and has cut his tobacco usage by more than half. He is drinking less than 1/4 of the sodas that he used to drink and has increased his water consumption to nearly 1 gallon per day. His goal is to lose another 75 pounds and to quit smoking altogether. “Rolling Strong is a great program if you follow it. Just take your coach’s advice. It’s all on you!” Way to go, Melvin!