Patrick does it again! He has lost an additional seven pounds since he last saw his Rolling Strong CDL Wellness coach. Patrick continues to follow the advice Rolling Strong has given him and moderates whatever he eats. When he does have to stop and eat fast food, instead of over indulging, he orders the smaller meal and tries to pick the healthier option. Patrick always asks himself if he is actually hungry or just bored to avoid overeating as well. He has now lost a total of 40 pounds! Keep it up, Patrick!
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