Ron worked with CDL Rolling Strong Wellness Coach Kasey to find ways to relieve his persistent muscle stiffness. Coach Kasey showed Ron some stretches he can do daily to help him with lower back and neck stiffness. Ron started implementing 5-10 minutes of stretching into his morning routine. He says, “I feel like I can move. I’m not so stiff and sore every day anymore.” Great work Ron, way to set aside time each day for your well-being!