Roy worked with Rolling Strong CDL Wellness Coach Kasey to lose weight. When he started driving for Don Hummer Trucking, he was very excited to have a refrigerator in his truck that would allow him to keep fresh and healthy food with him on the road. He eats low-fat and low-sodium meat and lots of salad and veggies. He stops at Wal-Mart frequently to grocery shop and keep healthy choices on hand. He stays active by parking far out at truck stops and goes for 2-3 mile long walks to help pass the time during his 34 hour resets. Over the past 5 months, Roy has lost over 35 pounds! Awesome job, keep up the healthy habits!