Testimonials

8 years of progress

Stephanie lost 49 lbs,. in the last 5 months, by drinking protein shakes and eating one healthy meal a day. She has also cut back on her intake of tortillas, rice and beans. She is excited about her increase in energy and is more active than ever! Weekly weigh-ins and encouragement from her Rolling Strong coach has attributed to her success. She will continue to work with Rolling Strong to maintain a healthy lifestyle.

Rolling strong has helped me identify and realize what’s really keeping me from eating more healthy. Every coaching session gets me to stay on track !! The flyers/ handouts always have great information

When I started the rolling strong program, I weighed 242 lbs. With the help of my coach Cindy, I was able to get down to 220 lbs. She gave me tips on eating habits and exercises. Thanks to her I lost 22 lbs.
My goal is to get to 200 lbs and I know I can achieve it with Rolling Strong. Thank you Coach Cindy 👍

When I started the rolling strong program, I weighed 242 lbs. With the help of my coach Cindy, I was able to get down to 220 lbs. She gave me tips on eating habits and exercises. Thanks to her I lost 22 lbs.
My goal is to get to 200 lbs and I know I can achieve it with Rolling Strong. Thank you Coach Cindy 👍

Rolling strong has helped me identify and realize what’s really keeping me from eating more healthy. Every coaching session gets me to stay on track !! The flyers/ handouts always have great information

I was already well on my way with my weight loss journey, having lost well over 150lbs before finding out about Rolling Strong.

During my first of what would become many weekly consultations, my coach Christy informed me of fitness competitions that I could participate in via the Rolling Strong app. Although I was reluctant because there was only about 12 days left in the contest, she convinced me to enroll myself and I ended up taking 2nd place and claiming the prize associated with it simply by logging what I was already doing at the gym along with my daily intake and sleep habits.

Since then, my coach has helped me to remain on track with weekly calls to speak about my goals, my progress, my focus and what I’m doing to maintain or advance.

I’m currently down over 205lbs and counting in just over 13 months with no fad diets, no pills, and no surgery. Just an extreme devotion to a strict diet and exercise routine combined with a much more physically active lifestyle.

I’m thankful to Highway Transport and Rolling Strong for providing us with this health and fitness resource.

Before working with coach Cindy, my family had begun eating out more than we were eating in and the food was awful. Everyone was sick of eating out because Mom gets home so late. Now, we do our meal prep ahead of time and we work together on recipes that fit us as a family. Plus, dinner is far more enjoyable, not only because it is better for us but because we all have a hand in creating it.

Thank you, Cindi, for helping our family eat better with consideration to the nutrients fueling our bodies.

I would like to say a few words about how Rolling Strong, and specifically, my coach, Christy Coughlin, have supported me in my quest towards healthier living. She has encouraged, advised, and passed along educational materials related to eating healthier and losing weight.

Christy has supplied me with many tools to make my efforts to lose weight easier. I was well over 360 lbs., when I started, and now I have almost reached my first goal of reaching to 299 lbs. Currently, I am 304 lbs.

Rolling Strong has been a valuable service for me. The encouragement I receive, from Christy, on a weekly basis, has helped me stay on track.

Thank you Rolling Strong, and Christy Coughlin, for your efforts to support me, along with the nudges, to keep going. This whole process has been a life changer for me !

Forever grateful,

David P.

Rolling Strong is a great program for our drivers to help keep them healthy on the road and at home. They teach us healthy ways to eat and exercises that we can use while on the road.

Just wanted to thank Rolling Strong for an easy to use App that has helped me get back on track with my health. In 6 weeks I lost 10lbs! From easy to follow workouts, to healthy recipes this app has it all. I’m looking forward to the next competition and seeing more of my coworkers get involved!

This Sherwin Williams’ employee lost 19 lbs. by exercising 3 to 4 days a week and eating a low carb/low sugar diet. He also increased his protein intake by adding nuts and low sugar protein shakes to his diet. He worked with coach Dawn in order to win a gold wrestling belt in a friendly competition. “I was inspired by coach Dawn, she told me I could not exercise my way out of a bad diet.”

The Best Health Solution for Truckers
I am excited about Rolling Strong and here’s why.
This company is the best health solution for truck drivers; they have a daily plan of dieting, exercising and mental health wellness. The health coaches are all positive people and truly care about progress. My personal coach Christy Coughlin, is awesome! She has recommended so many good health tips in her YouTube videos, emails and weekly phone calls. She has even taken the time to educate me on the benefits of vaccinations, which I personally appreciate. This weekend, my family and I enjoyed some KALE(a super enriched vegetable) that Christy asked me to try. My family and I loved it! We will add it to our diet moving forward. I can not say enough about the job Coach Coughlin has done from pointing out best selling books and teaching me about the value of modern science. My coach is phenomenal!
Thank You! Rolling Strong

Rolling strong, it’s a win/win.

(Rolling Strong is) a tool in the pursuit of enjoyable, healthy lifestyle that pays in so many ways.

This picture from a Tuesday night fun yoga class at Crunch Fitness-

Rolling Strong has helped me reach my fitness goals. I really enjoy the competitions they help to push me to stay really active. I would highly recommend Rolling Strong to anyone who wants to pursue an active lifestyle.

Salads Work!!

Kenneth lost 10 lbs and significantly lowered his BP by walking 1.5 miles, drinking more than 100 oz. of water and eating salad every day. He also eats oatmeal and fruit for breakfast and consumes his biggest meal is in the middle of the day.

RS has helped me focus more on my health and I feel more confident. I’ve made many lifestyle changes since I joined Rolling Strong: I drink more water, I’m more conscious of my sleep habits, I now exercise almost every day, and I take care of my mental health. I’ve realized getting healthy is both a physical and a mental challenge. To get to Gold in the Awards Brackets I logged in the Rolling Strong app every day, did a weekly coach assessment, I kept track of my progress by doing a Higi assessment every time I was at the terminal, I exercised almost every day, and tracked my workouts with my wearable. Rolling Strong is a great opportunity to live happy and healthy. Thanks Rolling Strong!

-Rodney M.

Since I joined the Rolling Strong program, l have seen a great change in my lifestyle, regarding my fitness, overall health, and well-being. I’m very grateful for the motivation the Award Brackets and the monthly competitions give me. They keep me from giving up and challenge me to strive harder and reach higher goals. Especial thanks to my coach Claudia, who keeps motivating me and helps a lot with her good advise.

William V.

I felt down because I let myself get out of shape and my health was a struggle for a long time. Two months ago I said “I have to do something” and decided to give Rolling Strong a chance. This is truly the most engaging fitness and health app and competition I have ever been a part of. Its not just another fitness app counting calories and fat! It got me engaged in all aspects of a healthy lifestyle.

I now pay attention to sleep, hydration, steps, fitness, heart rate and logging food. I am also using a wearable to track my fitness. The coaching is the best part of the competition for me! Coach Claudia has been the most important part of the experience! She has given me all the tools to start a healthy lifestyle in this competition and succeed at it. Now, I feel like I’m progressing every week, I’ve lost 25 pounds in 6 weeks. Most importantly, I’m learning how to make this a healthy lifestyle.

-Michael K.

Keep An Eye on Your Health

A few years ago I went to the doctor, my cholesterol and BP were though the roof. I knew I needed to make a change. Since that day, I’ve been able to control my BP, cholesterol and other health conditions with a healthy, low carb diet and staying consistent with my medications. My wife packs portion controlled/low carb meals for me to eat while I’m on the road. When I quit smoking a few years ago, my BP came down even more. I have a physical every three month to make sure I keep Rolling Strong.

Rolling Strong and my health coach, Christy, have really helped me as an over the road driver. I used to make excuses on why I could not eat healthy and exercise on the road. The app helps me log my daily activity and nutrition while my weekly calls with Christy keep me motivated. I now cook and make meals in the truck instead of eating the fast food. Eating healthy is truly a choice. Christy never makes me feel pressured into anything but gives me honest feedback and suggestions. I really appreciate what Rolling Strong and Christy do to help me achieve my personal health goals. ( Here is a photo of a salad I made on the truck)

I’ve had the privilege of participating in the last few Women In Trucking/Rolling Strong Competitions. It has been an amazing experience. I love that the focus was overall health and wellness, not just losing weight. I was able to create new, healthy habits with the help of my coach. Seeing the dials turn to green each day was rewarding. I look forward to the next competition!

–Lana N.

Did you know that it takes 21 days to form a habit? I am living proof of that! I never thought I would look forward to exercising but now I do! Anybody who struggles to be consistent with healthy life choices should do what I did and not only utilize the Rolling Strong program but also take part in regular Rolling Strong competitions. I recently participated in my first Rolling Strong competition and ended up experiencing an unexpected result – I got to the point where I now truly ENJOY being a more active person! I always wanted to be this person but I never could commit to it for more than a week or two because my mind would start playing tricks on me by reminding me about the “more important things” I had to do, so I never stuck to it. I’m sure many of you know exactly what I’m talking about, right? Now when I wake up every morning, I find myself thinking about when I’m going to fit in my exercise because I WANT TO, not because I have to. It feels amazing! I feel better about myself and I naturally want to be more active and do things that are good for my health.

I realized when I joined this Rolling Strong competition recently that in order to really have a chance at placing in the competition, I had to use every aspect of the program. They designed it this way because all of it matters when it comes to your health. The competition lasted for 4 weeks. Every day I watched those gauges go from red to green to help keep me on track and I watched my points increase and that further motivated me, then I’d look to see how others were doing and that motivated me even more to do better and better. By that last week I suddenly noticed a difference in my mindset – I was happier, I felt better both physically and mentally, I could breathe easier because my body was handling the stress of my job better, and I felt awesome that I was now the active person I always wanted to be!

Start using the Rolling Strong program and join a competition like I did. You can even start a small competition with a friend or co-worker if you don’t want to take part in a larger one. It’s fun, it’s rewarding, and you’re not only helping yourself, you’re helping others as well by motivating, holding each other accountable, and becoming healthier and happier people. It’s a positive thing all around and we could all use more positivity in our lives. Just give it your ALL and you’ll see! And then do it AGAIN AND AGAIN to help you stay engaged and mindful and never give up! You’ll feel like sharing it with everyone like I did once you start feeling better. You’re worth it and you deserve to put yourself first!

–Linda F.

I started with Rolling Strong 5 months ago. My trainer, Jaime Hernandez, who is very active in the program encouraged me to join. His motivation to workout daily is what I needed to get motivated and start exercising, thank you very much to my trainer Jaime Hernandez. Participating in the Rolling Strong competitions and Awards Brackets program motivated me to exercise and eat healthy. I won a rewards card in a competition, as well as a water tumbler and this wearable in the Awards Brackets program. My health assessments with Coach Claudia kept me level headed and focused, especially when the pandemic started. Thank you MVT for having such a great program for drivers. I hope more drivers learn about it and join. Thank you Rolling Strong!

Walking every day keeps me Rolling Strong

Before I started with Rolling Strong, I felt lazy and tired all the time. After driving, I would just get in my bed and watch a movie, or read, and then go to sleep. Being part of Rolling Strong keeps me going every day! I get out and walk and I feel better. I have more energy, I’m eating better, and I’ve lowered my systolic blood pressure by 30 points!

–Christian C.

PS Christian just advanced to Bronze

Thank you Rolling Strong!

I’ve been part of the Rolling Strong program since October 2019. I’ve participated in many competitions and I’m now trying to win in the Awards Brackets. I’m already motivated to get healthy, but the prizes in the Awards Brackets are awesome and motivate me even more! Thank you Rolling Strong and MVT!

–Kyle M.

The Rolling Strong Program helps Joe Downey care for his Health

Coaching…throughout the day we are making a lot of small decisions. All those small decisions add up to quality of life. By having dialogues with a professional, it helps me make more intelligent decisions.

The Rolling Strong app…..the app is like a gps unit. Put in where your at and healthy is always the destination. If parameters are satisfied the signs for healthy will pop-up. .

The program makes an impact as I think about my lifestyle and how it helps me stay off medication and away from issues like high blood pressure and high sugar levels. I have awesome energy levels. Instead of grabbing the remote, I live life and grab my mountain bike. That is entertainment that can’t be matched by watching the tube.

Being a truck mechanic, flexibility, balance, and the ability to climb, pull or push, squeeze in positions and hold is improved which makes addressing maintenance issues less of a struggle.

In conclusion, the body is the most valuable possession we own. We all should treat it like our life depends on it. Thanks Rolling Strong and my employer (Highway Transport) for being an active health partner.

The Rolling Strong program has helped me pay more attention to my body and I’ve been able to see weekly results by monitoring my weight and body fat percentage using the Higi station. This has improved my outlook of my body, and I’m more conscious of the foods that I eat. The Rolling Strong app is educational and gives me the knowledge to be able to reshape my body. The competitions are cool and the prizes are something that I appreciate: I’m rewarded for taking care of my body! I know that Rolling Strong and MVT are committed to our health.

-Rodney M.

I’m a new driver with MVT and I think it’s great that MVT and Rolling Strong have these incentives for drivers. I really like my new cup!

I’ve been a driver for 20 years and I’ve never seen a wellness program like Rolling Strong. Most companies that have a wellness program don’t put it out there like MVT. I really like that we have a coach to talk to and ask questions. I can tell that Rolling Strong and MVT really want us to be healthy. –Gary K.